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Sarelle Dark Chocolate Spread Calories
Dark chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Dark Chocolate Spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 10.4 g of carbs, 1.2 g of protein, 6.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Sarelle Dark Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Sarelle Dark Chocolate Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Dark Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 350 g | 1890 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle Dark Chocolate Spread
What is Sarelle Dark Chocolate Spread?
Sarelle Dark Chocolate Spread is a sweet, spreadable hazelnut-and-dark-chocolate-style product. It can be spread on bread or used in desserts; consult the jar for its exact ingredients and proportions.
Does Sarelle Dark Chocolate Spread contain hazelnuts?
Yes. Sarelle Dark Chocolate Spread is a hazelnut chocolate spread, so it is unsuitable for someone with a hazelnut allergy. The product also lists tree nuts as an allergen; check the package for the full allergen warning.
How is Sarelle Dark Chocolate Spread different from Nutella?
Sarelle Dark Chocolate Spread is positioned as a darker, more bittersweet-tasting hazelnut spread, while Nutella is usually known for a sweeter, milder chocolate-hazelnut taste. Recipes and sweetness can vary, so compare the specific jars if ingredients matter to you.
Do you need to refrigerate Sarelle Dark Chocolate Spread after opening?
Usually, no. Refrigeration can make Sarelle Dark Chocolate Spread firm and difficult to spread. Keep the jar tightly closed in a cool, dry place unless its package gives different storage instructions.
What can you eat with Sarelle Dark Chocolate Spread?
Sarelle Dark Chocolate Spread goes well on toast, pancakes, waffles, or sliced fruit. It can also be used as a filling or topping for desserts; pair it with plain foods if you want its dark chocolate flavor to stand out.
Can you bake with Sarelle Dark Chocolate Spread?
Yes. You can use Sarelle Dark Chocolate Spread as a filling or topping for baked treats such as cookies and cakes. For a smoother consistency, warm only the amount you need gently rather than exposing the jar to high heat.
Can Sarelle Dark Chocolate Spread be heated in the microwave?
Yes, a small portion of Sarelle Dark Chocolate Spread can be warmed briefly in a microwave-safe bowl. Stir it and check the texture between short bursts; do not microwave the jar, and avoid overheating, which can make the spread scorch or separate.
Does Sarelle Dark Chocolate Spread harden in the fridge?
Yes, Sarelle Dark Chocolate Spread can become noticeably firmer when chilled, making it harder to spread straight from the fridge. Let a small portion sit at room temperature briefly instead of heating the whole jar.
Can people with diabetes eat Sarelle Dark Chocolate Spread?
People with diabetes can include Sarelle Dark Chocolate Spread only in a portion that fits their carbohydrate plan. Its dark chocolate flavor does not mean it is sugar-free; a doctor or dietitian can help tailor advice to individual glucose targets.
Can Sarelle Dark Chocolate Spread replace chocolate in a recipe?
Sometimes, but Sarelle Dark Chocolate Spread is not a direct one-for-one replacement for plain chocolate: it is already sweetened and contains hazelnut ingredients. It works best as a filling, topping, or flavor addition rather than as the sole chocolate in a recipe.
Sarelle Dark Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.26mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
9mg · 0% DV
Sarelle Dark Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Dark Chocolate Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Dark Chocolate Spread?
Sarelle Dark Chocolate Spread is a sweet, hazelnut-and-cocoa spread from the Turkish Sarelle range. Its dark-chocolate style gives it a deeper cocoa flavour than a milk-chocolate spread, while the texture is thick, smooth and easy to spread. It works on toast or bread, and can also be used as a filling for crêpes and pancakes.
In Turkey, it is commonly enjoyed at breakfast or as a sweet bite with tea; elsewhere, it fits just as naturally on toast, fruit or a pancake. It is energy-dense, with 540 calories per 100 g, and provides more fat and carbohydrate than protein. A thin layer, paired with banana or apple, makes a satisfying topping without needing much spread.
How Nutritious Is Sarelle Dark Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Dark Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Dark Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Dark Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Dark Chocolate Spread Fat Profile
SATURATED
1.78g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.