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🌿High Fiber

Sarelle Dark Chocolate Spread Calories

Dark chocolate hazelnut spread

CALORIES

540kcal

40medium

POTASSIUM

320mg

FIBER

5.8g

Sarelle Dark Chocolate Spread Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

52g

· 39%

Protein

6.2g

· 5%

Fat

33g

· 56%

Fiber

5.8g

Sarelle Dark Chocolate Spread Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

4mg · 22% DV

Magnesium

85mg · 20% DV

Sarelle Dark Chocolate Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Dark Chocolate Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Dark Chocolate Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sarelle Dark Chocolate Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Dark Chocolate Spread Fat Profile

SATURATED

8.9g

MONOUNSATURATED

18.5g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Sarelle Dark Chocolate Spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Sarelle Dark Chocolate Spread — Frequently Asked Questions

How many calories are in Sarelle Dark Chocolate Spread?

Sarelle Dark Chocolate Spread provides 540 calories per 100 g. That amount contains 33 g of fat, 52 g of carbohydrates, and 6.2 g of protein.

Is Sarelle Dark Chocolate Spread low glycemic?

Sarelle Dark Chocolate Spread has a glycemic index of 40. It still contains 52 g of carbohydrates per 100 g, so portion size matters.

Have another question about Sarelle Dark Chocolate Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.