Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sarelle Fruit Bar Calories
Fruit-flavored chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle Fruit Bar (35 g) has 167 calories. That works out to 478 calories per 100 g. It contains 21.6 g of carbs, 1.8 g of protein, 8.2 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sarelle Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
167
KCAL / 35G
Carbs
21.6g
· 8% DV
Protein
1.8g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Sarelle Fruit Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Sarelle Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 167 kcal |
| 1 piece (mini) | 18 g | 86 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 pack (whole) | 35 g | 167 kcal |
| 1 piece (large) | 50 g | 239 kcal |
| 2 piece (double) | 70 g | 335 kcal |
| 100 g | 100 g | 478 kcal |
| 3 piece (triple) | 105 g | 502 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Sarelle Fruit Bar
What is Sarelle Fruit Bar?
Sarelle Fruit Bar is a fruit-flavoured chocolate bar, not a piece of dried or fresh fruit. It is classified as an ultra-processed confection, so treat it as an occasional sweet snack.
Does Sarelle Fruit Bar count as a serving of fruit?
No, Sarelle Fruit Bar does not count as a serving of fruit. Its fruit flavour does not make it a substitute for whole fruit, which you can eat separately as part of a snack or meal.
Does Sarelle Fruit Bar contain real fruit?
The name alone does not establish how much, if any, real fruit the bar contains. Check the ingredient list on the package for fruit ingredients; fruit flavour by itself is not proof of whole-fruit content.
Why has my Sarelle Fruit Bar turned white?
A whitish coating on Sarelle Fruit Bar can form when chocolate is exposed to temperature changes, bringing fat or sugar to the surface. It can affect the appearance and texture, but does not by itself mean the bar has spoiled.
How should you store Sarelle Fruit Bar after opening?
Keep Sarelle Fruit Bar sealed in a cool, dry place away from sunlight and heat. Closing the wrapper helps protect the chocolate from moisture and odours after opening.
Will Sarelle Fruit Bar melt in a lunchbox?
Yes, Sarelle Fruit Bar can soften or melt in a warm lunchbox because it is chocolate-based. Pack it away from heat and direct sunlight, or choose a less temperature-sensitive snack on hot days.
Is Sarelle Fruit Bar a healthier alternative to a chocolate bar?
Not necessarily: Sarelle Fruit Bar is itself a fruit-flavoured chocolate bar, so its fruit flavour does not automatically make it a healthier choice. Compare the ingredient lists and choose it for taste rather than as a fruit replacement.
Can you freeze Sarelle Fruit Bar?
Yes, you can freeze Sarelle Fruit Bar in an airtight wrapper, though freezing and thawing may change its texture or appearance. Let it thaw before eating rather than biting into it while frozen.
Is Sarelle Fruit Bar suitable for a child's lunchbox?
It can be included occasionally as a sweet treat, but Sarelle Fruit Bar is not a substitute for fruit or a balanced snack. In warm conditions, the chocolate may also soften or melt before lunchtime.
Can people with diabetes eat Sarelle Fruit Bar?
People with diabetes may need to account for Sarelle Fruit Bar’s carbohydrates in their eating plan, since it is a sweet chocolate bar. Ask your doctor or dietitian how it fits your individual plan and medication.
Sarelle Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.17mg · 7% DV
Phosphorus
50mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
97mg · 3% DV
Sodium
38mg · 2% DV
Sarelle Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Fruit Bar
To burn the 167 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Fruit Bar?
Sarelle Fruit Bar is a packaged sweet combining chocolate with fruit flavour, made in a convenient bar format for an on-the-go snack. It is a ready-to-eat treat rather than fresh fruit or a homemade dessert, and works well when you want something sweet without preparing anything.
Its taste is sweet and chocolatey, with a fruity note, and its rich texture makes it a natural match for coffee or tea. It can be enjoyed as an occasional snack at home, at work or while travelling. Nutritionally, it is energy-dense, with much of its energy coming from carbohydrate and fat; it provides 478 kcal per 100 g. For a lighter snack, stick to one bar and pair it with fruit or an unsweetened drink.
How Nutritious Is Sarelle Fruit Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Fruit Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Fruit Bar Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 80.5:1
Above the ideal 4:1 (80.5:1).
Compare Sarelle Fruit Bar
Foods Similar to Sarelle Fruit Bar
Have another question about Sarelle Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.