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Sarelle hazelnut cocoa spread Calories
Sweet hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sarelle hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Sarelle hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (small) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 50 g | 270 kcal |
| 1 serving (large) | 80 g | 431 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 300 g | 1617 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Sarelle hazelnut cocoa spread
What is Sarelle hazelnut cocoa spread made of?
Sarelle hazelnut cocoa spread is a sweet spread made with hazelnuts and cocoa, along with other ingredients that give it its smooth texture and sweetness. The exact recipe can vary, so use the jar’s ingredient list if you need to check a particular ingredient.
How is Sarelle hazelnut cocoa spread different from Nutella?
Sarelle hazelnut cocoa spread and Nutella are different branded products, so their taste, texture, and ingredient proportions may differ. Compare the ingredient lists and nutrition panels on the jars rather than assuming they are interchangeable in every recipe.
Does Sarelle hazelnut cocoa spread need to be refrigerated after opening?
No, Sarelle hazelnut cocoa spread is usually stored in a cool, dry cupboard after opening, with the lid tightly closed. Refrigeration can make it firm and harder to spread. Follow the storage directions on your jar if they differ.
How long does Sarelle hazelnut cocoa spread last after opening?
Sarelle hazelnut cocoa spread’s usable life after opening depends on the package directions and how it is stored. Keep the lid closed and use a clean, dry spoon; discard it if its smell, appearance, or texture changes noticeably.
Can you use Sarelle hazelnut cocoa spread in baking?
Yes, Sarelle hazelnut cocoa spread works as a filling for crepes, cookies, and cakes, or as a topping for pancakes. For a pourable consistency, warm a small amount gently and stir; high heat can scorch it or affect its texture.
Can Sarelle hazelnut cocoa spread be used as a Nutella substitute?
Yes, Sarelle hazelnut cocoa spread can usually replace Nutella in toast, sandwiches, and many simple dessert recipes. Because the brands may differ in sweetness and thickness, taste the filling and adjust other ingredients when baking.
Why is my Sarelle hazelnut cocoa spread hard to spread?
Sarelle hazelnut cocoa spread can become firm when it is cold, which makes it harder to spread. Let the jar sit at room temperature and stir it with a clean spoon; avoid heating the whole jar directly.
Can you freeze Sarelle hazelnut cocoa spread?
You generally do not need to freeze Sarelle hazelnut cocoa spread, and thawing may change its smooth texture. Store it tightly closed in a cool, dry place instead, following the instructions printed on the jar.
Is Sarelle hazelnut cocoa spread suitable for people with diabetes?
Sarelle hazelnut cocoa spread is a sweet product, so people with diabetes should account for its carbohydrates and serving size. Whether it fits an individual meal plan can depend on medication and glucose targets; ask your healthcare professional or dietitian if you need personal guidance.
Can children eat Sarelle hazelnut cocoa spread?
Yes, children can eat Sarelle hazelnut cocoa spread, but it is best offered in modest amounts because it is a sweet spread. Do not give it to a child with a hazelnut allergy, and supervise very young children while eating.
Sarelle hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
33mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
9mg · 0% DV
Sarelle hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle hazelnut cocoa spread?
Sarelle hazelnut cocoa spread is a sweet, ready-to-eat spread combining hazelnut and cocoa. It comes from Turkey, where hazelnuts are a familiar crop and chocolate-hazelnut spreads are a common choice for breakfast and snacks.
Its smooth, thick texture and sweet, nutty cocoa flavour work well on toast, bread, pancakes or crepes, and it can also be served with sliced fruit. In Turkey it is often part of a simple breakfast; elsewhere, it makes an easy snack or a topping for baked goods. It is energy-dense, with 539 calories per 100 g, so a modest spread is usually enough. Pair it with fruit or plain yogurt for a less sweet-feeling snack.
How Nutritious Is Sarelle hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle hazelnut cocoa spread Fat Profile
SATURATED
1.78g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.