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●Low GI

Sarelle hazelnut cocoa spread Calories

Sweet hazelnut cocoa spread

CALORIES

539kcal

33low

POTASSIUM

320mg

FIBER

3.8g

Sarelle hazelnut cocoa spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

56g

· 43%

Protein

5.8g

· 4%

Fat

31g

· 53%

Fiber

3.8g

Sarelle hazelnut cocoa spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Magnesium

78mg · 19% DV

Sarelle hazelnut cocoa spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle hazelnut cocoa spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle hazelnut cocoa spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle hazelnut cocoa spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle hazelnut cocoa spread Fat Profile

SATURATED

8.9g

MONOUNSATURATED

18.2g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Sarelle hazelnut cocoa spread — Frequently Asked Questions

How many calories are in Sarelle hazelnut cocoa spread?

Sarelle hazelnut cocoa spread provides 539 calories per 100 g. A 100 g serving also contains 31 g of fat, 56 g of carbohydrates, and 5.8 g of protein.

Is Sarelle hazelnut cocoa spread low glycemic?

Its glycemic index is 33, which falls in the low-GI range. It still contains 56 g of carbohydrates per 100 g.

Have another question about Sarelle hazelnut cocoa spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.