Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Sarelle Forest Fruit Chocolate (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 16.5 g of carbs, 1.5 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
159
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
9.6g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 159 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 slice (thin) | 20 g | 106 kcal |
| 1 slice (thick) | 40 g | 212 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 1 pack (double) | 60 g | 318 kcal |
| 2 piece (medium) | 60 g | 318 kcal |
| 1 pack (triple) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Sarelle Forest Fruit Chocolate combines chocolate’s sweetness with a fruity flavour associated with forest berries. The fruit note sets it apart from plain chocolate, though the exact balance depends on the product’s formulation.
The name alone does not confirm that Sarelle Forest Fruit Chocolate contains whole berries. Check the ingredient list for fruit, fruit purée, or flavouring; the product name by itself cannot tell you which is used.
Sarelle Forest Fruit Chocolate has a forest-fruit flavour, unlike plain chocolate, which has no berry-style flavour note. The exact ingredients and texture can vary, so the product description and ingredient list are the best guides to its formulation.
Store Sarelle Forest Fruit Chocolate in a cool, dry place away from direct sunlight and strong odours. Heat can soften it, while humidity and temperature swings may affect its surface and texture.
A white film is often fat or sugar bloom, which can happen when chocolate is exposed to temperature or humidity changes. It is usually a quality issue rather than mould, but discard the chocolate if it smells or looks spoiled.
Yes, you can melt Sarelle Forest Fruit Chocolate gently and use it as a topping or mix-in for cakes and cookies. Use low heat and stir often, since overheating can scorch chocolate and make its texture grainy.
Sarelle Forest Fruit Chocolate is an ultra-processed sweet, so it is better treated as an occasional portion than a filling everyday snack. Its sweet taste may make it easy to eat quickly, so portion it before serving.
Yes, chocolate naturally contains some caffeine, so Sarelle Forest Fruit Chocolate is likely to contain a small amount. The exact amount cannot be determined from the product name alone and depends on its cocoa ingredients.
Yes, you can freeze Sarelle Forest Fruit Chocolate in an airtight wrapper or container. Let it return to room temperature before opening, which helps reduce condensation and the risk of a damp or streaky surface.
Sarelle Forest Fruit Chocolate pairs well with unsweetened tea or coffee, which balances its sweetness. A berry tea can echo its fruity flavour, while another sugary drink may make the combination taste overly sweet.
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B12
0.03µg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
33mg · 5% DV
Manganese
0.09mg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
75mg · 2% DV
Sodium
18mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sarelle Forest Fruit Chocolate is a packaged chocolate sweet from the Sarelle range, with a forest-fruit flavour alongside the chocolate. Its fruity sweetness makes it an easy treat to serve after a meal, or alongside coffee or tea. It can also be broken into small pieces for a dessert plate or shared as a casual snack.
Like many chocolate sweets, it is energy-dense, with much of its energy coming from fat and carbohydrate; its fibre content is modest. A piece of around 30 g makes a useful portion to start with. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.