EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A glossy brown chocolate bar is broken into chunky pieces, with a deep-red, berry-speckled filling visible at the edges.
Sarelle· all products

Sarelle Forest Fruit Chocolate Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

530kcal

GI

45medium

POTASSIUM · 100 G

250mg

FIBER · 100 G

4g

Quick answer

1 piece (medium) of Sarelle Forest Fruit Chocolate (30 g) has 159 calories. That works out to 530 calories per 100 g. It contains 16.5 g of carbs, 1.5 g of protein, 9.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Sarelle Forest Fruit Chocolate Nutrition Facts

Selected: 1 piece (medium) · 30 g

159

KCAL / 30G

Carbs

16.5g

· 6% DV

Protein

1.5g

· 3% DV

Fat

9.6g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Sarelle Forest Fruit Chocolate nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories159 kcal
Total fat9.6 g12%
Saturated fat4.5 g23%
Trans fat0.03 g
Sodium18 mg1%
Total carbohydrate16.5 g6%
Fiber1.2 g4%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Sarelle Forest Fruit Chocolate?

ServingAmountCalories
1 piece (medium)30 g159 kcal
1 piece (small)15 g80 kcal
1 slice (thin)20 g106 kcal
1 slice (thick)40 g212 kcal
1 piece (large)50 g265 kcal
1 pack (double)60 g318 kcal
2 piece (medium)60 g318 kcal
1 pack (triple)90 g477 kcal
100 g100 g530 kcal

Calculated from 530 calories per 100 g.

Frequently Asked Questions About Sarelle Forest Fruit Chocolate

What does Sarelle Forest Fruit Chocolate taste like?

Sarelle Forest Fruit Chocolate combines chocolate’s sweetness with a fruity flavour associated with forest berries. The fruit note sets it apart from plain chocolate, though the exact balance depends on the product’s formulation.

Does Sarelle Forest Fruit Chocolate contain real berries?

The name alone does not confirm that Sarelle Forest Fruit Chocolate contains whole berries. Check the ingredient list for fruit, fruit purée, or flavouring; the product name by itself cannot tell you which is used.

How is Sarelle Forest Fruit Chocolate different from regular chocolate?

Sarelle Forest Fruit Chocolate has a forest-fruit flavour, unlike plain chocolate, which has no berry-style flavour note. The exact ingredients and texture can vary, so the product description and ingredient list are the best guides to its formulation.

How should you store Sarelle Forest Fruit Chocolate?

Store Sarelle Forest Fruit Chocolate in a cool, dry place away from direct sunlight and strong odours. Heat can soften it, while humidity and temperature swings may affect its surface and texture.

Why does Sarelle Forest Fruit Chocolate sometimes develop a white coating?

A white film is often fat or sugar bloom, which can happen when chocolate is exposed to temperature or humidity changes. It is usually a quality issue rather than mould, but discard the chocolate if it smells or looks spoiled.

Can you melt Sarelle Forest Fruit Chocolate for baking?

Yes, you can melt Sarelle Forest Fruit Chocolate gently and use it as a topping or mix-in for cakes and cookies. Use low heat and stir often, since overheating can scorch chocolate and make its texture grainy.

Is Sarelle Forest Fruit Chocolate a good snack for weight loss?

Sarelle Forest Fruit Chocolate is an ultra-processed sweet, so it is better treated as an occasional portion than a filling everyday snack. Its sweet taste may make it easy to eat quickly, so portion it before serving.

Does Sarelle Forest Fruit Chocolate contain caffeine?

Yes, chocolate naturally contains some caffeine, so Sarelle Forest Fruit Chocolate is likely to contain a small amount. The exact amount cannot be determined from the product name alone and depends on its cocoa ingredients.

Can you freeze Sarelle Forest Fruit Chocolate?

Yes, you can freeze Sarelle Forest Fruit Chocolate in an airtight wrapper or container. Let it return to room temperature before opening, which helps reduce condensation and the risk of a damp or streaky surface.

What drinks go well with Sarelle Forest Fruit Chocolate?

Sarelle Forest Fruit Chocolate pairs well with unsweetened tea or coffee, which balances its sweetness. A berry tea can echo its fruity flavour, while another sugary drink may make the combination taste overly sweet.

Sarelle Forest Fruit Chocolate Vitamins & Minerals

Vitamins

Vitamin E

0.45mg · 3% DV

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B12

0.03µg · 1% DV

Minerals

Copper

0.12mg · 13% DV

Phosphorus

33mg · 5% DV

Manganese

0.09mg · 4% DV

Iron

0.66mg · 4% DV

Potassium ⭐

75mg · 2% DV

Sodium

18mg · 1% DV

Sarelle Forest Fruit Chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarelle Forest Fruit Chocolate

To burn the 159 calories in 1 piece (medium) (30 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sarelle Forest Fruit Chocolate?

Sarelle Forest Fruit Chocolate is a packaged chocolate sweet from the Sarelle range, with a forest-fruit flavour alongside the chocolate. Its fruity sweetness makes it an easy treat to serve after a meal, or alongside coffee or tea. It can also be broken into small pieces for a dessert plate or shared as a casual snack.

Like many chocolate sweets, it is energy-dense, with much of its energy coming from fat and carbohydrate; its fibre content is modest. A piece of around 30 g makes a useful portion to start with. Pair it with unsweetened tea or coffee if you want to balance its sweetness.

How Nutritious Is Sarelle Forest Fruit Chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sarelle Forest Fruit Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Forest Fruit Chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Sarelle Forest Fruit Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Forest Fruit Chocolate Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Sarelle Forest Fruit Chocolate

🍫vs🍬
Sarelle Forest Fruit Chocolate vs Rose Turkish delight200 kcal more per 100 g
→
🍫vs🍯
Sarelle Forest Fruit Chocolate vs Caramel sauce210 kcal more per 100 g
→
🍫vs🍫
Sarelle Forest Fruit Chocolate vs Dark chocolate10 kcal fewer per 100 g
→
🍫vs🍮
Sarelle Forest Fruit Chocolate vs Höşmerim210 kcal more per 100 g
→

Foods Similar to Sarelle Forest Fruit Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Sarelle Forest Fruit Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.