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Sarelle Forest Fruit Chocolate Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

530kcal

45medium

POTASSIUM

250mg

FIBER

Sarelle Forest Fruit Chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

55g

· 42%

Protein

· 4%

Fat

32g

· 54%

Fiber

Sarelle Forest Fruit Chocolate Vitamins & Minerals

Vitamins

Vitamin E

1.5mg · 10% DV

0.08mg · 6% DV

0.05mg · 4% DV

0.2mg · 4% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

Sarelle Forest Fruit Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Forest Fruit Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Forest Fruit Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle Forest Fruit Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Forest Fruit Chocolate Fat Profile

SATURATED

15g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Sarelle Forest Fruit Chocolate — Frequently Asked Questions

How many calories are in Sarelle Forest Fruit Chocolate?

Sarelle Forest Fruit Chocolate contains 530 calories per 100 g. A 100 g serving also provides 55 g of carbohydrates, 32 g of fat, and 5 g of protein.

What is the glycemic index of Sarelle Forest Fruit Chocolate?

Sarelle Forest Fruit Chocolate has a glycemic index of 45. It contains dairy, soy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.