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Sarelle chocolate wafer Calories

Chocolate-coated wafer, Sarelle brand, sweet snack

CALORIES

530kcal

70high

POTASSIUM

170mg

FIBER

2.5g

Sarelle chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

56g

· 42%

Protein

6.2g

· 5%

Fat

31g

· 53%

Fiber

2.5g

Sarelle chocolate wafer Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Sarelle chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle chocolate wafer Fat Profile

SATURATED

15g

MONOUNSATURATED

10g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

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Sarelle chocolate wafer — Frequently Asked Questions

How many calories are in Sarelle chocolate wafer?

Sarelle chocolate wafer provides 530 calories per 100 g. It also contains 31 g of fat and 56 g of carbohydrates per 100 g.

Is Sarelle chocolate wafer suitable for a vegetarian diet?

Yes, Sarelle chocolate wafer is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, soy, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.