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Sarelle chocolate wafer Calories
Chocolate-coated wafer, Sarelle brand, sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle chocolate wafer (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.6 g of carbs, 2.2 g of protein, 10.9 g of fat and 0.9 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sarelle chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Sarelle chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 piece (small) | 25 g | 133 kcal |
| 1 serving (medium) | 35 g | 186 kcal |
| 1 piece (large) | 45 g | 239 kcal |
| 1 serving (large) | 45 g | 239 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate wafer
What is Sarelle chocolate wafer made of?
Sarelle chocolate wafer is made up of crisp wafer layers, a sweet filling and a chocolate coating. The exact ingredient list can vary by product formulation, so the wafer’s basic structure does not confirm a particular filling or type of fat.
How is Sarelle chocolate wafer different from Sarelle hazelnut spread?
Sarelle chocolate wafer is a ready-to-eat, crunchy snack with wafer layers and a chocolate coating; Sarelle hazelnut spread is a spreadable product. The wafer is not simply the spread packaged in a different form.
Why does Sarelle chocolate wafer go soft after opening?
Sarelle chocolate wafer can soften when exposed to moisture or left in an open wrapper. Seal the package after opening and keep it somewhere dry to help the wafer layers stay crisp.
Does Sarelle chocolate wafer need to be refrigerated?
No, Sarelle chocolate wafer generally does not need refrigeration. Keep it sealed in a cool, dry place away from direct sunlight; refrigeration can expose the wafer to moisture and may affect the coating and texture.
Can Sarelle chocolate wafer go in a lunchbox?
Yes, Sarelle chocolate wafer can go in a lunchbox, but it may soften or melt if the lunchbox gets hot. Keep it in its wrapper and pack it away from warm spots or items that could crush the wafer.
Can you use Sarelle chocolate wafer as a topping for desserts?
Yes, you can crumble Sarelle chocolate wafer over ice cream, yogurt or a layered dessert for a crunchy chocolate-wafer topping. Add it just before serving, since moisture from soft desserts will quickly soften the wafer.
Does Sarelle chocolate wafer pair well with coffee?
Yes, Sarelle chocolate wafer pairs well with coffee, especially unsweetened coffee that balances its sweetness. Its compact, crunchy format also makes it easy to serve alongside a drink without preparing a separate dessert.
Can people with diabetes eat Sarelle chocolate wafer?
People with diabetes can include Sarelle chocolate wafer only if it fits their meal plan and carbohydrate allowance. Its sweet wafer layers and chocolate coating can raise blood glucose, so account for the portion rather than treating it as a low-sugar snack.
Is Sarelle chocolate wafer a good everyday snack?
Sarelle chocolate wafer is better treated as an occasional sweet snack than an everyday staple. It is an ultra-processed packaged confection, so choose less processed snacks more often when you want a regular between-meal option.
Can Sarelle chocolate wafer be frozen?
You can freeze Sarelle chocolate wafer, but freezing and thawing may affect its crispness or chocolate coating. For the best texture, store it sealed in a cool, dry place and eat it before it becomes stale.
Sarelle chocolate wafer Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Iron
0.6mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sarelle chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate wafer
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate wafer?
Sarelle chocolate wafer is a packaged sweet snack made from crisp wafer layers with a sweet filling and a chocolate coating. Sarelle is a Turkish brand, and this kind of wafer is commonly enjoyed as a quick treat between meals or alongside tea or coffee. Its crisp bite and rich sweetness make it easy to eat on its own, though it also pairs well with fresh fruit.
It is energy-dense, with 530 calories per 100 g, so it may suit you best as an occasional treat rather than a filling snack. For a lighter-feeling break, have a smaller piece with fruit, or share one instead of eating several.
How Nutritious Is Sarelle chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate wafer Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.