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Sarelle hazelnut chocolate spread Calories
Sweet hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle hazelnut chocolate spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sarelle hazelnut chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Sarelle hazelnut chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle hazelnut chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Sarelle hazelnut chocolate spread
Is Sarelle hazelnut chocolate spread healthy?
Sarelle hazelnut chocolate spread is a sweet, energy-dense spread, so it is best treated as an occasional topping rather than a nutritious meal on its own. Pairing a small amount with fruit, whole-grain bread, or yogurt can make it part of a more balanced snack.
Does Sarelle hazelnut chocolate spread need to be refrigerated?
No, Sarelle hazelnut chocolate spread is generally kept in a cool, dry cupboard rather than the refrigerator; chilling can make it firm and difficult to spread. Keep the lid tightly closed and follow any storage directions printed on the specific product.
How long does Sarelle hazelnut chocolate spread last after opening?
There is no single after-opening срок that applies to every Sarelle hazelnut chocolate spread variety and storage condition. Close the jar firmly, use a clean, dry utensil, and follow the date and storage guidance on the package.
What is Sarelle hazelnut chocolate spread made of?
Sarelle hazelnut chocolate spread is typically made with ingredients such as sugar, vegetable oil, hazelnuts, cocoa, and milk ingredients. The exact recipe can differ between varieties, so the ingredient list on the jar is the reliable source for a specific product.
How is Sarelle hazelnut chocolate spread different from Nutella?
Sarelle hazelnut chocolate spread and Nutella are both sweet spreads made with hazelnut and cocoa, but their flavor and ingredient proportions may differ. Compare the ingredient lists and nutrition panels for the particular varieties you have, since recipes can vary.
Can you bake with Sarelle hazelnut chocolate spread?
Yes, Sarelle hazelnut chocolate spread works as a filling or topping for cookies, cakes, crepes, and other desserts. Add it at the step specified by your recipe; stirring it into hot mixtures can change its texture and make it harder to handle.
Why has my Sarelle hazelnut chocolate spread separated?
A small amount of oil separating on Sarelle hazelnut chocolate spread can happen and does not by itself mean the product has spoiled. Stir it with a clean, dry utensil; discard it if it has an unpleasant smell or other clear signs of spoilage.
Can you freeze Sarelle hazelnut chocolate spread?
Freezing Sarelle hazelnut chocolate spread is not recommended for normal storage because it can become overly firm or change texture when thawed. Keep it sealed in a cool, dry cupboard instead, following the storage directions on the jar.
Does Sarelle hazelnut chocolate spread cause weight gain?
Sarelle hazelnut chocolate spread does not cause weight gain by itself, but frequent large servings can add substantially to daily energy intake. Spreading a thin layer rather than eating it straight from the jar makes portions easier to manage.
Can people with diabetes eat Sarelle hazelnut chocolate spread?
People with diabetes can eat Sarelle hazelnut chocolate spread, but its carbohydrates and sugars can affect blood glucose. Whether it fits an individual meal plan depends on that person’s needs, so they should ask their doctor or dietitian for personal guidance.
Sarelle hazelnut chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
33mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
9mg · 0% DV
Sarelle hazelnut chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle hazelnut chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle hazelnut chocolate spread?
Sarelle hazelnut chocolate spread is a sweet, creamy spread made with hazelnut and cocoa. In Turkey, it is commonly spread on bread at breakfast, served with pancakes, or enjoyed as a small treat alongside tea. Elsewhere, it also works on toast, waffles and crêpes, or as a filling for simple home baking.
Its smooth texture and toasted-nut, chocolate-like flavour make it an easy way to add sweetness to a snack. It is energy-dense, with 539 calories per 100 g, so a modest layer is usually plenty. Pair it with whole-grain bread and fresh fruit for a more rounded breakfast, or use a little to top porridge.
How Nutritious Is Sarelle hazelnut chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle hazelnut chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle hazelnut chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle hazelnut chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle hazelnut chocolate spread Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.