Categories ▾Tools ▾Food Guide Compare Blog

🍫

●Low GI

Sarelle hazelnut chocolate spread Calories

Sweet hazelnut cocoa spread

CALORIES

539kcal

33low

POTASSIUM

310mg

FIBER

3.4g

Sarelle hazelnut chocolate spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57g

· 43%

Protein

5.8g

· 4%

Fat

31g

· 53%

Fiber

3.4g

Sarelle hazelnut chocolate spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Iron

4mg · 22% DV

Magnesium

78mg · 19% DV

Sarelle hazelnut chocolate spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle hazelnut chocolate spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle hazelnut chocolate spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle hazelnut chocolate spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle hazelnut chocolate spread Fat Profile

SATURATED

9.6g

MONOUNSATURATED

16.5g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Sarelle hazelnut chocolate spread

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Sarelle hazelnut chocolate spread — Frequently Asked Questions

How many calories are in Sarelle hazelnut chocolate spread?

Sarelle hazelnut chocolate spread contains 539 calories per 100 g. The same amount provides 31 g of fat and 57 g of carbohydrates.

Is Sarelle hazelnut chocolate spread low glycemic?

It has a glycemic index of 33, which falls within the low-GI range. However, it contains 57 g of carbohydrates per 100 g.

Have another question about Sarelle hazelnut chocolate spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.