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Sarelle Chocolate Spread Calories
Hazelnut chocolate spread, sweet, spreadable for breakfast
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Chocolate Spread (15 g) has 85 calories. That works out to 565 calories per 100 g. It contains 8 g of carbs, 0.9 g of protein, 5.4 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
85
KCAL / 15G
Carbs
8g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 4% · Fat 58%
Sarelle Chocolate Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 85 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (medium) | 20 g | 113 kcal |
| 2 tablespoon (large) | 30 g | 170 kcal |
| 1 slice (thick) | 30 g | 170 kcal |
| 1 serving (medium) | 30 g | 170 kcal |
| 1 pack (mini) | 40 g | 226 kcal |
| 100 g | 100 g | 565 kcal |
| 1 pack (large) | 200 g | 1130 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Sarelle Chocolate Spread
What is Sarelle Chocolate Spread made of?
Sarelle Chocolate Spread is a hazelnut chocolate spread. The exact ingredients and their proportions can vary by product or variety, so use the current jar’s ingredient list if you need to check for a particular ingredient.
Is Sarelle Chocolate Spread the same as Nutella?
No, Sarelle Chocolate Spread and Nutella are different brands of hazelnut chocolate spread. Their recipes and nutrition can differ, so compare the labels on the specific products rather than assuming they are interchangeable.
Does Sarelle Chocolate Spread need to be refrigerated?
Usually, Sarelle Chocolate Spread does not need refrigeration. Keeping it in the fridge can make it firm and harder to spread; follow the storage instructions on the jar if they specify otherwise.
How long does Sarelle Chocolate Spread last after opening?
Follow the date and after-opening guidance printed on your Sarelle Chocolate Spread jar, since the recommended period can depend on the product. Keep the lid closed and use a clean, dry utensil to help prevent contamination.
Can Sarelle Chocolate Spread be used in baking?
Yes, Sarelle Chocolate Spread works as a filling or topping for cakes, cookies, crepes, and other desserts. Since it is already sweet, taste the mixture before adding extra sugar, especially in recipes with other sweet ingredients.
Why is my Sarelle Chocolate Spread hard to spread?
Sarelle Chocolate Spread can become firm when it is cold. Let the amount you plan to use sit briefly at room temperature, then stir it if needed; avoid heating the whole jar.
Can you freeze Sarelle Chocolate Spread?
Freezing Sarelle Chocolate Spread is generally unnecessary and may change its texture when thawed. Keep it sealed and follow the storage directions on the jar instead.
Can dogs eat Sarelle Chocolate Spread?
No, do not give Sarelle Chocolate Spread to dogs. Chocolate ingredients can be harmful to dogs, and the spread’s high fat and sugar content makes it unsuitable as a treat; contact a veterinarian if your dog has eaten some.
Is Sarelle Chocolate Spread a good breakfast on its own?
No, Sarelle Chocolate Spread on its own is not a complete breakfast. It can be part of breakfast on bread or toast, but pair it with more filling foods such as eggs or yogurt for a more substantial meal.
Can people with diabetes eat Sarelle Chocolate Spread?
People with diabetes may be able to include Sarelle Chocolate Spread, but its carbohydrates and sugars need to fit their individual meal plan. Ask your diabetes care team for guidance if you are unsure how it fits your treatment plan.
Sarelle Chocolate Spread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
51mg · 2% DV
Sodium
7.2mg · 0% DV
Sarelle Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Chocolate Spread
To burn the 85 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Chocolate Spread?
Sarelle Chocolate Spread is a sweet, spreadable hazelnut-and-cocoa product sold in a jar. It is ready to eat and commonly used at breakfast, spread on bread or toast; it also works as a filling for pancakes and crepes.
Its smooth texture and rich chocolate taste are balanced by a toasted hazelnut note. It is energy-dense, with most of its energy coming from fat and carbohydrates and relatively little protein, so a modest smear can be enough. For a more filling breakfast, pair it with fruit and plain yoghurt rather than making it the whole meal.
How Nutritious Is Sarelle Chocolate Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Chocolate Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Chocolate Spread Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.