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Sarelle blueberry chocolate Calories
Blueberry-flavored chocolate product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle blueberry chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.8 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Sarelle blueberry chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
107
KCAL / 20G
Carbs
11.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Sarelle blueberry chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle blueberry chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 107 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 2 piece (double) | 40 g | 214 kcal |
| 1 serving (medium) | 40 g | 214 kcal |
| 1 serving (large) | 60 g | 321 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Sarelle blueberry chocolate
What is Sarelle blueberry chocolate?
Sarelle blueberry chocolate is a chocolate product presented with blueberry flavor. The name alone does not establish whether it contains whole berries, berry pieces, powder, or flavoring, so the ingredient list is the best source for its exact formulation.
Does Sarelle blueberry chocolate contain real blueberries?
The product name alone cannot confirm that Sarelle blueberry chocolate contains real blueberries. Look for blueberry, berry pieces, or blueberry powder in its ingredient list; a blueberry flavor does not necessarily mean the product contains the fruit itself.
What does Sarelle blueberry chocolate taste like?
Sarelle blueberry chocolate combines chocolate’s sweetness with a fruity, slightly tart blueberry-style flavor. The strength of the berry taste depends on the product’s recipe, so it may taste more like flavored chocolate than chocolate containing fresh fruit.
How should you store Sarelle blueberry chocolate?
Store Sarelle blueberry chocolate in a cool, dry place away from direct sunlight, with the package sealed. Heat and temperature changes can soften it or affect its surface; follow any specific storage directions printed on the package.
Does Sarelle blueberry chocolate melt easily?
Yes, Sarelle blueberry chocolate can soften or melt in warm conditions. Keep it out of direct sun and hot cars, especially while carrying it; chilling melted chocolate again may change its texture or appearance.
Can you bake with Sarelle blueberry chocolate?
Yes, you can chop Sarelle blueberry chocolate and add it to cookies, cakes, or other homemade desserts. Its blueberry flavor may change the result, so try a small amount first and adjust any extra sugar to taste.
Does Sarelle blueberry chocolate contain caffeine?
Yes, chocolate products can contain some caffeine from cocoa. The amount in Sarelle blueberry chocolate depends on its cocoa content, which cannot be determined from the product name alone; consider avoiding it near bedtime if caffeine affects your sleep.
Is Sarelle blueberry chocolate healthy?
Sarelle blueberry chocolate is a sweet treat, not a substitute for whole blueberries or a source of equivalent fruit benefits. Enjoying it occasionally can fit into a varied diet, but its blueberry flavor does not make it a fruit serving.
Can people with diabetes eat Sarelle blueberry chocolate?
People with diabetes should not assume Sarelle blueberry chocolate will have no effect on blood sugar. Chocolate products can affect glucose, so choose a portion that fits your individual meal plan and ask your clinician or dietitian if you need personal guidance.
Can dogs eat Sarelle blueberry chocolate?
No, do not give Sarelle blueberry chocolate to dogs. Chocolate can be toxic to them, and the risk depends on the dog and the amount eaten; if your dog has swallowed some, contact a veterinarian promptly.
Sarelle blueberry chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
29mg · 4% DV
Manganese
0.07mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
57mg · 2% DV
Sodium
12mg · 1% DV
Sarelle blueberry chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle blueberry chocolate
To burn the 107 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle blueberry chocolate?
Sarelle blueberry chocolate is a packaged chocolate product flavoured with blueberry. Its appeal is the contrast between chocolate’s cocoa richness and a fruity, berry-like note; the exact texture depends on the product itself.
Enjoy it as a small sweet with coffee or tea, or break off a piece for a dessert plate. It is energy-dense, with most of its energy coming from carbohydrates and fat, and provides relatively little protein. A modest portion alongside fresh fruit makes for a lighter-feeling treat.
How Nutritious Is Sarelle blueberry chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle blueberry chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle blueberry chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle blueberry chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle blueberry chocolate Fat Profile
SATURATED
3.64g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.