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Sarelle chocolate spread Calories
Hazelnut chocolate spread, popular for breakfast and snacks.
CALORIES
GI
POTASSIUM
FIBER
Sarelle chocolate spread Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
55g
· 40%
Protein
6g
· 4%
Fat
34g
· 56%
Fiber
4g
Sarelle chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
3mg · 20% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Sarelle chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate spread Fat Profile
SATURATED
8g
MONOUNSATURATED
18g
POLYUNSATURATED
6g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sarelle chocolate spread
Sarelle chocolate spread — Frequently Asked Questions
How many calories are in Sarelle chocolate spread?
Sarelle chocolate spread contains 560 calories per 100 g. It also provides 34 g of fat, 55 g of carbohydrates, and 6 g of protein per 100 g.
What is the glycemic index of Sarelle chocolate spread?
Sarelle chocolate spread has a glycemic index of 55. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.