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Sarelle chocolate spread Calories
Hazelnut chocolate spread, popular for breakfast and snacks.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle chocolate spread (15 g) has 84 calories. That works out to 560 calories per 100 g. It contains 8.3 g of carbs, 0.9 g of protein, 5.1 g of fat and 0.6 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
84
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Sarelle chocolate spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 84 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 20 g | 112 kcal |
| 1 piece (medium) | 25 g | 140 kcal |
| 2 tablespoon (large) | 30 g | 168 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 slice (thick) | 35 g | 196 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 350 g | 1960 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate spread
What is Sarelle chocolate spread made of?
Sarelle chocolate spread is a sweet hazelnut-and-cocoa spread. The exact ingredients can vary between varieties, so the ingredient list on the specific jar is the best source for details such as the type of oil or sweetener used.
How is Sarelle chocolate spread different from Nutella?
Both Sarelle chocolate spread and Nutella are sweet cocoa-and-hazelnut spreads, but their taste, texture, and ingredient proportions can differ. Compare the ingredient lists of the specific varieties you have, since each brand also sells different versions.
Does Sarelle chocolate spread taste more like chocolate or hazelnuts?
Sarelle chocolate spread has both cocoa and hazelnut notes, with a sweet, creamy profile. The balance can vary across Sarelle varieties, so a cocoa-focused version may taste different from the classic hazelnut spread.
Can you put Sarelle chocolate spread in hot milk?
Yes, you can stir a spoonful of Sarelle chocolate spread into hot milk to make a sweet chocolate drink. Add it gradually and stir until smooth; it is already sweet, so taste the drink before adding extra sugar.
Can you bake with Sarelle chocolate spread?
Yes, Sarelle chocolate spread works as a cake or pastry filling and can be swirled into some batters. For a smooth filling, warm only the amount you need in a separate bowl rather than heating the jar.
Does Sarelle chocolate spread need to be refrigerated?
No, Sarelle chocolate spread generally does not need refrigeration. Keep the lid closed and store it in a cool, dry cupboard away from sunlight; refrigeration can make the spread too firm to spread easily.
Why does oil sometimes appear on top of Sarelle chocolate spread?
A small amount of oil separating on Sarelle chocolate spread can happen and does not automatically mean it has spoiled. Stir it with a clean, dry spoon; discard it if you notice mold, an off smell, or an unusual appearance.
How long does Sarelle chocolate spread last after opening?
Sarelle chocolate spread should be used within the storage period stated on its jar, since the recommended time can vary by product. Close the lid after each use and keep water and crumbs out to help maintain its quality.
Is Sarelle chocolate spread suitable for people with diabetes?
People with diabetes can include Sarelle chocolate spread only if it fits their carbohydrate and meal plan; sweet spreads can raise blood glucose. A doctor or dietitian can help determine a suitable portion for your individual plan.
Is Sarelle chocolate spread a healthy snack for children?
Sarelle chocolate spread is better treated as an occasional sweet topping than as an everyday nutritious snack. Serve a small amount with toast or fruit, and offer more nutrient-dense snacks such as plain yogurt or fruit regularly.
Sarelle chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.45mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
9mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
6mg · 0% DV
Sarelle chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate spread
To burn the 84 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate spread?
Sarelle chocolate spread is a packaged Turkish hazelnut-and-cocoa spread with a thick, smooth texture. In Turkey, it commonly appears at breakfast, spread on bread or toast; it also works on pancakes and crepes. Its sweet chocolate flavour and nutty notes make it a familiar choice for breakfast or an afternoon snack, whether served with tea or enjoyed on its own.
It is energy-dense and provides more fat and carbohydrate than protein. A modest spoonful can add plenty of flavour to toast, or pair it with sliced fruit for a simple snack.
How Nutritious Is Sarelle chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate spread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.