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Sarelle peanut cream chocolate wafer Calories
Peanut cream, chocolate wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle peanut cream chocolate wafer (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 17.8 g of carbs, 2.8 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Sarelle peanut cream chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
189
KCAL / 35G
Carbs
17.8g
· 6% DV
Protein
2.8g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Sarelle peanut cream chocolate wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.55 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle peanut cream chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 189 kcal |
| 1 piece (small) | 20 g | 108 kcal |
| 1 serving (medium) | 35 g | 189 kcal |
| 1 piece (large) | 50 g | 270 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 2 piece (double) | 70 g | 378 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (jumbo) | 105 g | 567 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle peanut cream chocolate wafer
What is Sarelle peanut cream chocolate wafer?
Sarelle peanut cream chocolate wafer is a packaged sweet snack combining peanut cream with chocolate wafer layers. It can be eaten on its own or crumbled over desserts for added crunch.
What is in Sarelle peanut cream chocolate wafer?
Peanut cream and chocolate wafer are the featured components of Sarelle peanut cream chocolate wafer. The exact ingredients and their proportions are product-specific, so the package ingredient list is the reliable source for the full formula.
Does Sarelle peanut cream chocolate wafer contain peanuts?
Yes, Sarelle peanut cream chocolate wafer contains peanuts. Anyone with a peanut allergy should avoid it; the package provides the complete ingredient and allergen information.
Is Sarelle peanut cream chocolate wafer the same as Sarelle peanut spread?
No, Sarelle peanut cream chocolate wafer is a ready-to-eat wafer snack, while peanut spread is meant to be spread on bread or used as an ingredient. The wafer has crisp layers that the spread does not.
How should you store Sarelle peanut cream chocolate wafer?
Store Sarelle peanut cream chocolate wafer in a cool, dry place away from sunlight, with the package sealed. Heat can soften the chocolate, while moisture can make the wafer layers lose their crispness.
Can Sarelle peanut cream chocolate wafer melt in hot weather?
Yes, the chocolate in Sarelle peanut cream chocolate wafer can soften or melt in warm conditions. Keep it out of direct sun and away from hot cars; if it softens, let it cool before opening to reduce mess.
Can you freeze Sarelle peanut cream chocolate wafer?
Yes, you can freeze Sarelle peanut cream chocolate wafer, but thawing may affect its crisp texture and leave moisture on the surface. Wrap it tightly to protect it from freezer odors and condensation.
Can Sarelle peanut cream chocolate wafer be used in desserts?
Yes, crumble Sarelle peanut cream chocolate wafer over ice cream, pudding, or a layered dessert for a sweet, crunchy topping. Add it shortly before serving so the wafer does not become soggy.
Is Sarelle peanut cream chocolate wafer a good snack for children?
It can be an occasional snack for children who are not allergic to peanuts. Sarelle peanut cream chocolate wafer is a sweet treat rather than a substitute for a balanced meal, and school allergy rules may restrict peanut products.
Can people with diabetes eat Sarelle peanut cream chocolate wafer?
Some people with diabetes may fit Sarelle peanut cream chocolate wafer into a meal plan, but its carbohydrates can affect blood glucose. A doctor or dietitian can help determine an appropriate portion and timing for an individual's care plan.
Sarelle peanut cream chocolate wafer Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
B3
0.74mg · 5% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sarelle peanut cream chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle peanut cream chocolate wafer
To burn the 189 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle peanut cream chocolate wafer?
Sarelle peanut cream chocolate wafer is a packaged sweet made with crisp wafer layers, a peanut-cream filling and a chocolate coating. It is one of the wafer-style treats sold under the Sarelle brand, pairing a light crunch with a rich, sweet centre.
Enjoy it on its own as a quick snack, or alongside tea or coffee; it also works as a small dessert after a meal. It is energy-dense, with substantial fat and carbohydrates, while the protein content is modest. A medium piece is about 35 g, which can be a useful portion guide. For a lighter snack, have a smaller piece with fresh fruit rather than adding another sweet.
How Nutritious Is Sarelle peanut cream chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle peanut cream chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle peanut cream chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle peanut cream chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle peanut cream chocolate wafer Fat Profile
SATURATED
4.55g
MONOUNSATURATED
4.72g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.