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Sarelle peanut cream chocolate wafer Calories

Peanut cream, chocolate wafer

CALORIES

540kcal

65high

POTASSIUM

210mg

FIBER

3.5g

Sarelle peanut cream chocolate wafer Nutrition Facts

Selected: 100 g

540

KCAL / 100G

Carbs

51g

· 38%

Protein

· 6%

Fat

33g

· 56%

Fiber

3.5g

Sarelle peanut cream chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

2.1mg · 13% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Sarelle peanut cream chocolate wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle peanut cream chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle peanut cream chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle peanut cream chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle peanut cream chocolate wafer Fat Profile

SATURATED

13g

MONOUNSATURATED

13.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Sarelle peanut cream chocolate wafer — Frequently Asked Questions

How many calories are in Sarelle peanut cream chocolate wafer?

Sarelle peanut cream chocolate wafer provides 540 calories per 100 g. A 100 g serving contains 33 g of fat, 51 g of carbohydrates, and 8 g of protein.

Is Sarelle peanut cream chocolate wafer high glycemic?

This wafer has a glycemic index of 65. It contains gluten, peanuts, soy, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.