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Sarelle dark chocolate spread Calories
Dark chocolate sweet spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle dark chocolate spread (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 1.1 g of protein, 6.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sarelle dark chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Sarelle dark chocolate spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle dark chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 1 pack (whole) | 350 g | 1890 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle dark chocolate spread
What does Sarelle dark chocolate spread taste like?
Sarelle dark chocolate spread has a more pronounced cocoa taste and a less sweet profile than many milk-chocolate-style spreads. Its texture is thick and spreadable, so it works both on bread and as a filling for desserts.
Can you use Sarelle dark chocolate spread in baking?
Yes, Sarelle dark chocolate spread can be used as a filling for cookies, pastries, and cakes, or swirled into batter. Since it is already sweetened, consider reducing the added sugar in a recipe to keep the result from becoming too sweet.
Does Sarelle dark chocolate spread need to be refrigerated after opening?
No, Sarelle dark chocolate spread generally does not need refrigeration after opening. Keep it tightly closed in a cool, dry place away from direct sunlight; refrigeration can make it firm and harder to spread.
Why has my Sarelle dark chocolate spread become hard?
Sarelle dark chocolate spread can become firm when it is cold or has been stored for a while. Let the jar sit at room temperature, then stir with a clean spoon; avoid heating the sealed jar in a microwave.
How do you make Sarelle dark chocolate spread easier to spread?
Let Sarelle dark chocolate spread warm up at room temperature before serving. If you need it softer for a recipe, transfer a small amount to a heat-safe bowl and warm it gently, stirring often.
What can you eat with Sarelle dark chocolate spread besides bread?
Sarelle dark chocolate spread pairs well with pancakes, waffles, crepes, and sliced fruit such as bananas or strawberries. You can also use it as a dip or dessert filling when you want a richer cocoa flavor.
Can Sarelle dark chocolate spread be used as a cake filling?
Yes, Sarelle dark chocolate spread works as a cake filling between layers or as a topping. Soften it slightly first for easier spreading, and let the cake cool completely so the filling does not become overly runny.
Can you melt Sarelle dark chocolate spread?
Yes, Sarelle dark chocolate spread can be warmed gently until softer and more pourable. Heat only the amount you need in a heat-safe bowl, stirring as it warms; do not let water get into the spread.
How should you store an opened jar of Sarelle dark chocolate spread?
Store an opened jar of Sarelle dark chocolate spread tightly closed in a cool, dry cupboard. Use a clean, dry spoon each time, and follow the jar’s instructions for how long to keep it after opening.
Can children eat Sarelle dark chocolate spread for breakfast?
Yes, children can have Sarelle dark chocolate spread occasionally as part of breakfast. Because it is a sweet spread, serve a modest amount alongside more filling foods such as fruit, plain yogurt, or whole-grain bread.
Sarelle dark chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Iron
0.96mg · 5% DV
Manganese
0.11mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
72mg · 2% DV
Sodium
9mg · 0% DV
Sarelle dark chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle dark chocolate spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle dark chocolate spread?
Sarelle dark chocolate spread is a sweet, cocoa-rich spread made with hazelnuts, produced by the Turkish brand Sarelle. In Turkey it is commonly spread on bread or toast at breakfast, and may also be served with pancakes or used in homemade desserts. Its smooth, easy-to-spread texture and pronounced dark-chocolate flavour make it a richer alternative to jam; a little goes well with fruit or a cup of tea or coffee.
It is energy-dense, with 540 kcal per 100 g, so a modest layer is usually enough. For a lighter breakfast, pair it with fresh fruit and plain bread, or use a small amount to add chocolate flavour to porridge or yoghurt.
How Nutritious Is Sarelle dark chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle dark chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle dark chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle dark chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle dark chocolate spread Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.