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Sarelle milk chocolate wafer bar Calories

Milk chocolate coated wafer bar

CALORIES

530kcal

68medium

POTASSIUM

220mg

FIBER

2.3g

Sarelle milk chocolate wafer bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

61g

· 47%

Protein

6.5g

· 5%

Fat

28g

· 48%

Fiber

2.3g

Sarelle milk chocolate wafer bar Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.28µg · 12% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Sarelle milk chocolate wafer bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle milk chocolate wafer bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle milk chocolate wafer bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle milk chocolate wafer bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle milk chocolate wafer bar Fat Profile

SATURATED

14.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Sarelle milk chocolate wafer bar — Frequently Asked Questions

How many calories are in Sarelle milk chocolate wafer bar?

Sarelle milk chocolate wafer bar contains 530 calories per 100 g. It also provides 28 g of fat and 61 g of carbohydrates per 100 g.

Is Sarelle milk chocolate wafer bar suitable for a diet?

With 530 calories per 100 g, this ultra-processed wafer bar is best considered with portion control. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.