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Sarelle milk chocolate wafer bar Calories
Milk chocolate coated wafer bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle milk chocolate wafer bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 21.3 g of carbs, 2.3 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sarelle milk chocolate wafer bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Sarelle milk chocolate wafer bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.07 g | 25% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle milk chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 serving (small) | 25 g | 133 kcal |
| 1 pack (mini) | 35 g | 186 kcal |
| 1 serving (large) | 45 g | 239 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sarelle milk chocolate wafer bar
What is in a Sarelle milk chocolate wafer bar?
A Sarelle milk chocolate wafer bar is a layered wafer covered in milk chocolate. The exact ingredients and any filling can vary by product version, so use the package’s ingredient list for details about a particular bar.
Is a Sarelle milk chocolate wafer bar the same as Sarelle spread?
No. A Sarelle milk chocolate wafer bar is a packaged wafer snack, while Sarelle spread is a separate spreadable product. They differ in form and texture, and the brand name alone does not mean they have the same ingredients.
Is a Sarelle milk chocolate wafer bar a healthy snack?
A Sarelle milk chocolate wafer bar is a sweet treat, not a substitute for a nourishing meal. It is an ultra-processed product, so it is best thought of as an occasional snack rather than a main source of everyday nutrition.
Does a Sarelle milk chocolate wafer bar contain hazelnuts?
The name Sarelle milk chocolate wafer bar does not establish whether the bar contains hazelnuts. Check the specific package’s ingredient and allergen statements, including any warning about traces, since recipes and manufacturing information can differ.
How should you store an opened Sarelle milk chocolate wafer bar?
Keep an opened Sarelle milk chocolate wafer bar in an airtight wrapper or container in a cool, dry place. Moisture can soften the wafer, while heat can melt the chocolate coating; follow any storage directions printed on the package.
Why does a Sarelle milk chocolate wafer bar lose its crunch?
A Sarelle milk chocolate wafer bar usually loses its crunch after absorbing moisture from the air. Leaving the wrapper open or storing it somewhere humid speeds this up, so seal it well after opening and keep it dry.
Does a Sarelle milk chocolate wafer bar melt in hot weather?
Yes. The milk chocolate coating on a Sarelle milk chocolate wafer bar can soften or melt in heat. Keep it out of direct sun and hot cars; if melted chocolate hardens again, the coating may look or feel different.
Can you use a Sarelle milk chocolate wafer bar as a dessert topping?
Yes, you can crumble a Sarelle milk chocolate wafer bar over ice cream or another dessert just before serving. Adding it too early to a moist topping can soften the wafer and take away its crunch.
Is a Sarelle milk chocolate wafer bar a good snack to take on a trip?
A Sarelle milk chocolate wafer bar is easy to carry in its wrapper, but it can melt in a warm bag or car. Keep it in a cool spot and avoid crushing it if you want the wafer to stay intact.
Can you freeze a Sarelle milk chocolate wafer bar?
You can freeze a Sarelle milk chocolate wafer bar, but freezing is not usually needed and may affect its texture. If you do freeze it, keep it sealed and let it return to room temperature before opening to reduce condensation.
Sarelle milk chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.1µg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Sarelle milk chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle milk chocolate wafer bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle milk chocolate wafer bar?
Sarelle milk chocolate wafer bar is a packaged sweet made with crisp wafer layers and a creamy filling, finished with a milk chocolate coating. Its appeal is the contrast between the light crunch of the wafer and the smooth, sweet chocolate.
It works as an occasional snack or a small dessert, often enjoyed with tea or coffee; in Turkey, it may also be tucked into a lunchbox for a quick treat. The bar is energy-dense, with much of its energy coming from carbohydrate and fat: it provides 530 kcal per 100 g. If you want a lighter snack, have one piece rather than pairing it with another sweet, and serve it with an unsweetened drink.
How Nutritious Is Sarelle milk chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle milk chocolate wafer bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle milk chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle milk chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle milk chocolate wafer bar Fat Profile
SATURATED
5.07g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 147:1
Above the ideal 4:1 (147:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.