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Buckwheat cake with Sarelle Calories
Buckwheat snack with cocoa-hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Buckwheat cake with Sarelle Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
61.2g
· 55%
Protein
8.1g
· 7%
Fat
18.4g
· 38%
Fiber
6.8g
Buckwheat cake with Sarelle Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
4.2µg · 14% DV
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
128mg · 30% DV
Zinc
2mg · 18% DV
Buckwheat cake with Sarelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buckwheat cake with Sarelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cake with Sarelle Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cake with Sarelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cake with Sarelle Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.6g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Buckwheat cake with Sarelle — Frequently Asked Questions
How many calories are in buckwheat cake with Sarelle?
Buckwheat cake with Sarelle contains 446 calories per 100 g. Total calorie intake will vary with the amount eaten.
How much protein does buckwheat cake with Sarelle have?
This product provides 8.1 g of protein per 100 g. Its protein contribution can be considered within your overall daily eating pattern.
Is buckwheat cake with Sarelle high in carbohydrates?
It contains 61.2 g of carbohydrates per 100 g. Portion size matters for people monitoring their carbohydrate intake.
How much sugar is in buckwheat cake with Sarelle?
A sugar value is not provided in the available nutrition information. Its total carbohydrate content is 61.2 g per 100 g.
Is buckwheat cake with Sarelle a good source of fiber?
It contains 6.8 g of fiber per 100 g. This can contribute to daily fiber intake as part of an overall balanced diet.
What is the glycemic index of buckwheat cake with Sarelle?
Buckwheat cake with Sarelle has a glycemic index of 54. This value should be considered alongside the product's carbohydrate content and serving size.
Is buckwheat cake with Sarelle suitable for a diet?
It provides 446 calories, 61.2 g of carbohydrates, and 18.4 g of fat per 100 g. Whether it fits a diet depends on individual calorie and macronutrient goals and portion size.
Is buckwheat cake with Sarelle gluten-free?
According to the provided diet compatibility information, it is suitable for a gluten-free diet. However, it contains tree nuts, dairy, and soy.
What allergens does buckwheat cake with Sarelle contain?
Buckwheat cake with Sarelle contains tree nuts, dairy, and soy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is buckwheat cake with Sarelle processed food?
Yes, buckwheat cake with Sarelle is classified as a processed food. It is listed as compatible with omnivore, vegetarian, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.