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Buckwheat cake with Sarelle Calories
Buckwheat snack with cocoa-hazelnut spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buckwheat cake with Sarelle (30 g) has 134 calories. That works out to 446 calories per 100 g. It contains 18.4 g of carbs, 2.4 g of protein, 5.5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Buckwheat cake with Sarelle Nutrition Facts
Selected: 1 piece (medium) · 30 g
134
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
2.4g
· 5% DV
Fat
5.5g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Buckwheat cake with Sarelle nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buckwheat cake with Sarelle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 134 kcal |
| 1 piece (small) | 15 g | 67 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (large) | 45 g | 201 kcal |
| 2 piece (double) | 60 g | 268 kcal |
| 1 serving (large) | 60 g | 268 kcal |
| 3 piece (triple) | 90 g | 401 kcal |
| 1 pack (large) | 90 g | 401 kcal |
| 100 g | 100 g | 446 kcal |
Calculated from 446 calories per 100 g.
Frequently Asked Questions About Buckwheat cake with Sarelle
What is buckwheat cake with Sarelle?
Buckwheat cake with Sarelle is a crisp buckwheat snack paired with Sarelle, a cocoa-hazelnut spread. It can be eaten on its own or topped with fruit for a simple snack.
How do you make buckwheat cake with Sarelle at home?
To make buckwheat cake with Sarelle at home, spread Sarelle over a plain buckwheat cake just before serving. Adding the spread at the last minute helps the cake stay crisp; fruit makes an easy topping.
Is buckwheat cake with Sarelle healthy?
Buckwheat cake with Sarelle contains buckwheat, but the cocoa-hazelnut spread makes it a sweet snack rather than a complete meal. Pair it with fruit or plain yogurt if you want a more filling snack.
Is buckwheat cake with Sarelle a good breakfast?
Buckwheat cake with Sarelle can be part of breakfast, but on its own it may not keep you satisfied for long. Pair it with yogurt, milk, or fruit to make breakfast more substantial.
Does buckwheat cake with Sarelle keep you full?
Buckwheat cake with Sarelle makes a convenient crunchy snack, but it may not keep you full for long by itself. Having it with yogurt or another protein-containing food can make the snack more satisfying.
Can buckwheat cake with Sarelle help with weight loss?
Buckwheat cake with Sarelle is not a weight-loss food in itself. Its sweet spread can make it easy to eat more than intended, so keep the portion moderate and include it within your usual eating pattern.
How should buckwheat cake with Sarelle be stored?
Keep buckwheat cake with Sarelle in a cool, dry place and close the package tightly after opening. Moisture can soften the buckwheat cake, so follow the package’s storage instructions and keep it sealed.
What goes well with buckwheat cake with Sarelle?
Fruit such as banana or berries goes well with buckwheat cake with Sarelle and adds a fresh contrast to its sweet, nutty topping. Plain yogurt is another good pairing when you want a more substantial snack.
Is buckwheat cake with Sarelle good before a workout?
Buckwheat cake with Sarelle can be a convenient pre-workout snack when you want something small and easy to carry. The spread may feel heavy if eaten immediately before exercise, so leave time to see how it suits you.
Can children eat buckwheat cake with Sarelle?
Children can eat buckwheat cake with Sarelle if its texture suits their age and chewing ability. Supervise young children while they eat because crisp pieces can pose a choking risk, and remember it is a sweet snack.
Buckwheat cake with Sarelle Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Biotin
1.26µg · 4% DV
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Phosphorus
74mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
93mg · 3% DV
Sodium
35mg · 2% DV
Buckwheat cake with Sarelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buckwheat cake with Sarelle
To burn the 134 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buckwheat cake with Sarelle?
Buckwheat cake with Sarelle is a crisp buckwheat puff or cake topped with Sarelle, a Turkish cocoa-hazelnut spread. The combination pairs the grain’s light crunch with a smooth, sweet topping, making it an easy snack rather than a traditional cooked buckwheat dish.
In Turkey, it may be eaten at breakfast, with tea, or as a quick bite during the day. For English-speaking readers elsewhere, it works much like a sweet crispbread snack with coffee or tea. It is relatively energy-dense, while buckwheat contributes some fibre; pair a piece with fresh fruit for a more rounded snack, or use a lighter layer of spread if you are making it at home.
How Nutritious Is Buckwheat cake with Sarelle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buckwheat cake with Sarelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buckwheat cake with Sarelle Contain Allergens?
Contains these allergens:
Which Diets Is Buckwheat cake with Sarelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buckwheat cake with Sarelle Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.