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Sarelle Pistachio Bar Calories
Pistachio chocolate bar, hazelnut cream, energy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle Pistachio Bar (35 g) has 194 calories. That works out to 555 calories per 100 g. It contains 16.5 g of carbs, 2.6 g of protein, 12.6 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Pistachio Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
194
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
2.6g
· 5% DV
Fat
12.6g
· 16% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
Sarelle Pistachio Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle Pistachio Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 194 kcal |
| 1 g | 1 g | 6 kcal |
| 1 piece (small) | 25 g | 139 kcal |
| 1 serving (medium) | 35 g | 194 kcal |
| 1 piece (large) | 50 g | 278 kcal |
| 2 piece (double) | 70 g | 389 kcal |
| 100 g | 100 g | 555 kcal |
| 1 pack (triple) | 105 g | 583 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Sarelle Pistachio Bar
What is in a Sarelle Pistachio Bar?
A Sarelle Pistachio Bar contains pistachio chocolate and hazelnut cream. The exact ingredient list and proportions are product-specific, so people with pistachio, hazelnut, or dairy allergies should avoid it.
Is the Sarelle Pistachio Bar a wafer?
No, the Sarelle Pistachio Bar is a chocolate bar with hazelnut cream, not a wafer. Its pistachio-and-chocolate combination makes it a self-contained sweet snack rather than a crisp, layered wafer.
What does the Sarelle Pistachio Bar taste like?
The Sarelle Pistachio Bar tastes sweet and chocolatey, with pistachio and hazelnut cream adding a nutty, creamy character. Expect a richer texture than plain chocolate rather than a light or crisp snack.
How should I store a Sarelle Pistachio Bar?
Store a Sarelle Pistachio Bar in its wrapper in a cool, dry place away from sunlight. Heat can soften the chocolate, so avoid leaving it near a stove, radiator, or in a hot car.
Can a Sarelle Pistachio Bar melt in a bag?
Yes, a Sarelle Pistachio Bar can soften or melt if a bag gets hot, since it contains chocolate. Keep it out of direct sun and away from warm electronics or other heat sources when carrying it.
Is a Sarelle Pistachio Bar a good pre-workout snack?
A Sarelle Pistachio Bar can provide quick energy before exercise because it contains carbohydrates, but its creamy, fatty texture may feel heavy if eaten just before a workout. Give yourself time to digest it.
How is a Sarelle Pistachio Bar different from Sarelle hazelnut spread?
A Sarelle Pistachio Bar is a ready-to-eat, portioned bar combining pistachio chocolate and hazelnut cream. Sarelle hazelnut spread comes in a jar and is meant to be spread on bread or used in recipes.
Can children eat a Sarelle Pistachio Bar?
Children can have a Sarelle Pistachio Bar as an occasional sweet, provided they have no relevant allergy. For very young children, break it into small pieces and supervise them while they eat.
Can I eat a Sarelle Pistachio Bar every day?
You can include a Sarelle Pistachio Bar as a daily treat, but it is a sweet snack rather than a meal or everyday source of nutrition. Keep the portion modest, especially if you regularly eat other sweets.
Can people with diabetes eat a Sarelle Pistachio Bar?
People with diabetes may be able to fit a Sarelle Pistachio Bar into their eating plan, but its sweet chocolate and cream should be counted as part of their carbohydrate intake. Ask your clinician or dietitian for advice tailored to your plan.
Sarelle Pistachio Bar Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.22mg · 10% DV
Phosphorus
49mg · 7% DV
Magnesium
25mg · 6% DV
Potassium ⭐
119mg · 4% DV
Sodium
15mg · 1% DV
Sarelle Pistachio Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Pistachio Bar
To burn the 194 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Pistachio Bar?
Sarelle Pistachio Bar is a packaged Turkish sweet made with pistachio and hazelnut cream, usually enclosed in a chocolate coating. Its individual bar format makes it easy to carry for a snack on the go.
The rich, sweet flavour works well with tea or coffee, and it is often enjoyed as a small treat between meals. For readers elsewhere, it can also fit into a lunchbox or travel snack stash; a piece of fruit alongside it makes for a more balanced snack. It is energy-dense, with most of its energy coming from fat and carbohydrates, while protein is comparatively modest. A 35 g portion is a practical choice when you want to keep the serving smaller.
How Nutritious Is Sarelle Pistachio Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Pistachio Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Pistachio Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Pistachio Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Pistachio Bar Fat Profile
SATURATED
4.48g
MONOUNSATURATED
6.02g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.