Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dark chocolate wafer Calories
Crispy wafer layers coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate wafer (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 17.4 g of carbs, 2.2 g of protein, 8.4 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.4g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Dark chocolate wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dark chocolate wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 piece (small) | 18 g | 94 kcal |
| 1 pack (mini) | 24 g | 125 kcal |
| 1 pack (small) | 40 g | 208 kcal |
| 1 piece (large) | 45 g | 234 kcal |
| 2 piece (double) | 60 g | 312 kcal |
| 1 pack (medium) | 60 g | 312 kcal |
| 1 serving (large) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Dark chocolate wafer
What is a dark chocolate wafer made of?
A dark chocolate wafer is made of crisp, thin wafer layers covered in dark chocolate. Products commonly use flour, sugar, cocoa and fats, and may include milk ingredients; the precise recipe varies by brand.
Is a dark chocolate wafer healthy?
A dark chocolate wafer can be an occasional treat, but it is not a particularly nutrient-dense snack. The dark chocolate coating does not remove the sugar and fat in the wafer and coating, so it is best enjoyed in a modest portion.
Does eating a dark chocolate wafer cause weight gain?
One dark chocolate wafer does not by itself cause weight gain. Eating it frequently or in large portions can add substantially to your overall energy intake, so treat it as a dessert rather than an everyday snack.
Why does the chocolate on a dark chocolate wafer turn white?
The pale coating on a dark chocolate wafer is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It is generally a quality change rather than a sign that the chocolate has spoiled, though the texture may be less pleasant.
How should you store a dark chocolate wafer?
Keep a dark chocolate wafer in a cool, dry place away from sunlight and heat, with its wrapper sealed. Once opened, an airtight container helps protect the wafer from moisture and odors, which can make the layers lose their crispness.
Can you freeze a dark chocolate wafer?
Yes, you can freeze a dark chocolate wafer, but condensation during thawing may soften its crisp layers. Seal it well before freezing and let it come to room temperature while still wrapped; for ordinary storage, a cool, dry cupboard is usually better.
Does a dark chocolate wafer contain caffeine?
Yes, a dark chocolate wafer may contain a small amount of caffeine because cocoa naturally contains caffeine. The amount depends on the chocolate coating and serving size, and is usually much less than in a cup of coffee.
How is a dark chocolate wafer different from a milk chocolate wafer?
A dark chocolate wafer has a darker, more cocoa-forward coating, while a milk chocolate wafer has a creamier, milder coating made with milk ingredients. Both can have similar crisp wafer layers; sweetness and recipe vary by product.
Can you make a dark chocolate wafer at home?
Yes. Layer crisp wafer sheets with melted dark chocolate, coat the outside, and let the chocolate set in a cool place. Homemade wafers can be adjusted for sweetness, but their texture and ingredient proportions will differ from a packaged wafer.
Why does a dark chocolate wafer go soft?
A dark chocolate wafer usually goes soft after exposure to moisture or humid air, which takes the crispness out of its thin layers. Keep it sealed between servings and avoid leaving it in a warm, humid place.
Dark chocolate wafer Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Iron
1.14mg · 6% DV
Potassium ⭐
84mg · 2% DV
Sodium
54mg · 2% DV
Dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate wafer
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate wafer?
A Dark chocolate wafer has thin, crisp wafer layers covered in a dark chocolate coating. The contrast between the delicate crunch and the richer chocolate makes it a familiar packaged sweet for a quick snack or dessert. It is commonly enjoyed with tea or coffee, packed for a lunch break, or shared in pieces; availability and serving habits vary by country. With its combination of wafer and chocolate, it is energy-dense and provides appreciable carbohydrate and fat rather than being a filling, nutrient-focused snack. If you want a smaller treat, have one medium piece—about 30 g—or pair a piece with fresh fruit.
How Nutritious Is Dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate wafer Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Dark chocolate wafer
Foods Similar to Dark chocolate wafer
Have another question about Dark chocolate wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.