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Bitter hazelnut spread Calories
Cocoa and hazelnut spread
CALORIES
GI
POTASSIUM
FIBER
Bitter hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
56.8g
· 43%
Protein
6.2g
· 5%
Fat
31.2g
· 52%
Fiber
5.9g
Bitter hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Iron
4mg · 22% DV
Magnesium
88mg · 21% DV
Bitter hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Bitter hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter hazelnut spread Fat Profile
SATURATED
8.7g
MONOUNSATURATED
18.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Foods Similar to Bitter hazelnut spread
Bitter hazelnut spread — Frequently Asked Questions
How many calories are in bitter hazelnut spread, and what are its macros?
Per 100 g, bitter hazelnut spread provides 539 calories. It contains 6.2 g protein, 56.8 g carbs, 31.2 g fat, and 5.9 g fiber.
Is bitter hazelnut spread suitable for special diets, and does it contain allergens?
It is compatible with vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains tree nuts as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.