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Sarelle Calories
Hazelnut spread, high energy, sweet
CALORIES
GI
POTASSIUM
FIBER
Sarelle Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
55g
· 40%
Protein
6g
· 4%
Fat
34g
· 56%
Fiber
4g
Sarelle Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Sarelle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Fat Profile
SATURATED
8.5g
MONOUNSATURATED
20g
POLYUNSATURATED
4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Sarelle
Sarelle — Frequently Asked Questions
How many calories are in Sarelle, and what are its macros?
Sarelle provides 550 calories per 100 g. Per 100 g, it contains 6 g protein, 55 g carbs, 34 g fat, and 4 g fiber.
Is Sarelle diet-friendly, and what is its glycemic index and allergen info?
Sarelle is compatible with omnivore, vegetarian, and flexitarian diets, and it is a processed sweet. Its glycemic index is 55, and it contains tree nuts and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.