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Chocolate hazelnut spread Calories
Energy-dense sweet hazelnut cocoa spread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Chocolate hazelnut spread Nutrition Facts
Selected: 100 g
539
KCAL / 100G
Carbs
57g
· 21% DV
Protein
6g
· 12% DV
Fat
31g
· 40% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
How Nutritious Is Chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut spread
To burn the 539 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut spread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
18g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Compare Chocolate hazelnut spread
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Frequently Asked Questions About Chocolate hazelnut spread
How many calories are in chocolate hazelnut spread?
Chocolate hazelnut spread contains 539 calories per 100 g. It also provides 31 g of fat and 57 g of carbohydrates per 100 g.
Is chocolate hazelnut spread suitable for a gluten-free diet?
Chocolate hazelnut spread is listed as compatible with a gluten-free diet. It contains tree nuts, dairy, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.