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Sarelle Chocolate Hazelnut Spread Calories
Hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Chocolate Hazelnut Spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 7.7 g of carbs, 1.2 g of protein, 5.3 g of fat and 0.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sarelle Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
7.7g
· 3% DV
Protein
1.2g
· 2% DV
Fat
5.3g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Sarelle Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 5.7 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 2 teaspoon (medium) | 10 g | 55 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 2 tablespoon (double) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 serving (large) | 45 g | 248 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle Chocolate Hazelnut Spread
Is Sarelle Chocolate Hazelnut Spread healthy?
Sarelle Chocolate Hazelnut Spread contains hazelnut and cocoa, but it is still a sweet spread rather than a substitute for whole nuts. Enjoy it as a topping in modest amounts, instead of treating it as an everyday main source of nutrition.
What is in Sarelle Chocolate Hazelnut Spread?
Hazelnut and cocoa give Sarelle Chocolate Hazelnut Spread its characteristic flavour. For the complete ingredient list and details such as the hazelnut percentage, read the label on your jar, since that is the reliable source for the specific product formulation.
How is Sarelle Chocolate Hazelnut Spread different from Nutella?
Sarelle Chocolate Hazelnut Spread and Nutella are both sweet cocoa-and-hazelnut spreads, but their recipes and flavour profiles are not identical. Compare the ingredient lists on the jars to see differences in hazelnut content, sweeteners, and fats.
Does Sarelle Chocolate Hazelnut Spread need to be refrigerated?
Usually, Sarelle Chocolate Hazelnut Spread can be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make it firm and harder to spread; follow any different storage directions printed on your jar.
How long does Sarelle Chocolate Hazelnut Spread last after opening?
Use the date and after-opening storage instructions on your Sarelle Chocolate Hazelnut Spread jar rather than assuming a fixed shelf life. Keep the lid closed and use a clean, dry utensil; discard it if its smell or appearance changes noticeably.
Can you bake with Sarelle Chocolate Hazelnut Spread?
Yes, Sarelle Chocolate Hazelnut Spread works in cakes, cookies, and other baked treats. Stir it into batter or use it as a filling; account for its sweetness and richness when adjusting the recipe's added sugar and fat.
What can you eat with Sarelle Chocolate Hazelnut Spread besides bread?
Sarelle Chocolate Hazelnut Spread goes well with pancakes, waffles, and sliced fruit such as bananas or apples. You can also use a small amount as a topping for porridge or yogurt when you want a sweet hazelnut-and-cocoa flavour.
Can you melt Sarelle Chocolate Hazelnut Spread for a dessert topping?
Yes, you can warm a portion of Sarelle Chocolate Hazelnut Spread until it loosens enough to drizzle over dessert. Transfer it to a microwave-safe bowl and heat gently, stirring between short intervals; do not heat the jar itself.
Can Sarelle Chocolate Hazelnut Spread be frozen?
Freezing Sarelle Chocolate Hazelnut Spread is generally unnecessary and may make its texture less smooth after thawing. Store the closed jar in a cool, dry place instead, and follow the product's packaging directions for best quality.
Does Sarelle Chocolate Hazelnut Spread separate in the jar?
If oil collects on top of Sarelle Chocolate Hazelnut Spread, stir it back in thoroughly with a clean, dry spoon. If the spread still looks or smells unusual after stirring, do not eat it and check the jar's storage instructions.
Sarelle Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.07mg · 7% DV
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.14mg · 16% DV
Magnesium
25mg · 6% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
92mg · 3% DV
Sodium
5.7mg · 0% DV
Sarelle Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Chocolate Hazelnut Spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Chocolate Hazelnut Spread?
Sarelle chocolate hazelnut spread is a packaged sweet spread combining hazelnut and cocoa flavours. Sarelle is a familiar Turkish brand, and the spread is commonly used on bread at breakfast, spooned onto pancakes or crepes, or added to simple desserts. It also makes an easy sweet snack with tea or coffee.
Its smooth, rich texture and pronounced sweetness mean a little goes a long way. Nutritionally, it is energy-dense, with substantial fat and carbohydrate; a 15 g tablespoon is a useful guide when portioning it. For a lighter breakfast, spread it thinly on toast and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Sarelle Chocolate Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Chocolate Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Chocolate Hazelnut Spread Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.