🍫
Sarelle Chocolate Hazelnut Spread Calories
Hazelnut and cocoa spread
CALORIES
GI
POTASSIUM
FIBER
Sarelle Chocolate Hazelnut Spread Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
51.5g
· 37%
Protein
7.8g
· 6%
Fat
35.2g
· 57%
Fiber
6.1g
Sarelle Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
7.1mg · 47% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
166mg · 40% DV
Phosphorus
242mg · 35% DV
Sarelle Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Chocolate Hazelnut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Chocolate Hazelnut Spread Fat Profile
SATURATED
5.2g
MONOUNSATURATED
25.8g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 102.5:1
Above the ideal 4:1 (102.5:1).
Foods Similar to Sarelle Chocolate Hazelnut Spread
Sarelle Chocolate Hazelnut Spread — Frequently Asked Questions
How many calories are in Sarelle Chocolate Hazelnut Spread?
It contains 550 calories per 100g. The calorie amount per serving depends on how much you eat.
Does Sarelle Chocolate Hazelnut Spread have protein?
Yes. It provides 7.8g of protein per 100g.
How many carbs are in Sarelle Chocolate Hazelnut Spread?
There are 51.5g of carbohydrates per 100g. If you track carbs, portion size matters.
Is Sarelle Chocolate Hazelnut Spread high in fat?
It contains 35.2g of fat per 100g. That makes portion awareness useful for people monitoring fat intake.
Does Sarelle Chocolate Hazelnut Spread contain fiber?
Yes, it has 6.1g of fiber per 100g. Fiber content should be considered together with the amount eaten.
What is the glycemic index of Sarelle Chocolate Hazelnut Spread?
Its glycemic index is 35. Glycemic impact should still be considered alongside portion size.
Is Sarelle Chocolate Hazelnut Spread vegan?
Yes, it is suitable for a vegan diet. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Can Sarelle Chocolate Hazelnut Spread fit into a diet plan?
It can fit vegetarian, vegan, Mediterranean, and flexitarian diets. Since it has 550 calories per 100g, portion control is important.
Does Sarelle Chocolate Hazelnut Spread contain allergens?
Yes. It contains tree nuts, so people with tree nut allergies should avoid it.
Is Sarelle Chocolate Hazelnut Spread processed?
Yes, it is classified as a processed food. Processing level may matter depending on your food preferences.
Have another question about Sarelle Chocolate Hazelnut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.