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Sarelle Hazelnut Cream Bar Calories
Hazelnut cream chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Sarelle Hazelnut Cream Bar (25 g) has 137 calories. That works out to 548 calories per 100 g. It contains 13.2 g of carbs, 1.6 g of protein, 8.6 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Hazelnut Cream Bar Nutrition Facts
Selected: 1 pack (small) · 25 g
137
KCAL / 25G
Carbs
13.2g
· 5% DV
Protein
1.6g
· 3% DV
Fat
8.6g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Sarelle Hazelnut Cream Bar nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.01 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Sarelle Hazelnut Cream Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 137 kcal |
| 1 piece (mini) | 12.5 g | 69 kcal |
| 1 piece (small) | 25 g | 137 kcal |
| 2 piece (double) | 50 g | 274 kcal |
| 1 serving (medium) | 50 g | 274 kcal |
| 1 pack (large) | 75 g | 411 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Sarelle Hazelnut Cream Bar
What is in a Sarelle Hazelnut Cream Bar?
A Sarelle Hazelnut Cream Bar is a chocolate bar with hazelnut cream. The exact ingredient list and hazelnut proportion are product-specific details shown on its packaging; the available product information does not give a full recipe.
Is a Sarelle Hazelnut Cream Bar the same as Sarelle hazelnut spread?
No. A Sarelle Hazelnut Cream Bar is a packaged, portion-sized chocolate-and-hazelnut-cream sweet, while Sarelle hazelnut spread is a spreadable product sold in a jar. They are different formats and eating occasions.
Does a Sarelle Hazelnut Cream Bar contain real hazelnuts?
Yes, it contains hazelnut cream and is a hazelnut-containing product. The exact hazelnut percentage is not provided here; anyone with a hazelnut allergy should avoid eating it.
How should you store a Sarelle Hazelnut Cream Bar after opening?
Keep a Sarelle Hazelnut Cream Bar in a cool, dry place away from sunlight, and close or wrap the opened pack. This helps protect the chocolate and filling from heat, moisture, and outside odors.
Does a Sarelle Hazelnut Cream Bar melt in hot weather?
Yes, the chocolate in a Sarelle Hazelnut Cream Bar can soften or melt in heat. Keep it out of direct sun and hot cars; chilling it again may firm it up, but the texture can change.
Can people with diabetes eat a Sarelle Hazelnut Cream Bar?
A Sarelle Hazelnut Cream Bar contains carbohydrates and can raise blood glucose. If you have diabetes, account for its portion in your carbohydrate plan; a dietitian can help fit it into your individual routine.
Can eating a Sarelle Hazelnut Cream Bar cause weight gain?
A Sarelle Hazelnut Cream Bar does not cause weight gain by itself, but frequent portions can add substantially to daily energy intake. Treating it as an occasional sweet rather than an everyday snack can help limit that effect.
Can you use a Sarelle Hazelnut Cream Bar in baking?
Yes, you can chop a Sarelle Hazelnut Cream Bar and add it to cookies, brownies, or a dessert topping. Its chocolate and filling soften with heat, so expect a different texture from plain chocolate pieces.
Is a Sarelle Hazelnut Cream Bar a good snack for children?
A Sarelle Hazelnut Cream Bar can be an occasional sweet for children, but it is not a substitute for a nourishing snack. Do not give it to a child with a hazelnut allergy.
Can you freeze a Sarelle Hazelnut Cream Bar?
You can freeze a Sarelle Hazelnut Cream Bar, but it may become very hard and condensation after thawing can affect its texture. For the best bite, store it in a cool, dry place and eat it at room temperature.
Sarelle Hazelnut Cream Bar Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.19mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
89mg · 3% DV
Sodium
20mg · 1% DV
Sarelle Hazelnut Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Hazelnut Cream Bar
To burn the 137 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Hazelnut Cream Bar?
Sarelle Hazelnut Cream Bar is a packaged chocolate bar with a hazelnut-cream filling, made by Turkish brand Sarelle. It has a sweet, nutty flavour and a smooth, rich centre, making it an easy snack to carry and eat on the go.
In Turkey, bars like this are often enjoyed between meals or alongside tea or coffee; elsewhere, it fits much the same role as a small sweet treat. Its combination of chocolate and hazelnut works well on its own, or with fresh fruit if you want to balance the sweetness. It is high in carbohydrates and fat, with comparatively little protein, so a small portion is a practical way to enjoy it.
How Nutritious Is Sarelle Hazelnut Cream Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Hazelnut Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Cream Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 63.5:1
Above the ideal 4:1 (63.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.