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Sarelle Hazelnut Cream Bar Calories
Hazelnut cream chocolate bar
CALORIES
GI
POTASSIUM
FIBER
Sarelle Hazelnut Cream Bar Nutrition Facts
Selected: 100 g
548
KCAL / 100G
Carbs
52.8g
· 39%
Protein
6.2g
· 5%
Fat
34.5g
· 56%
Fiber
4.1g
Sarelle Hazelnut Cream Bar Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B2
0.17mg · 13% DV
B12
0.22µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
108mg · 26% DV
Phosphorus
185mg · 26% DV
Sarelle Hazelnut Cream Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Hazelnut Cream Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Cream Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Cream Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Cream Bar Fat Profile
SATURATED
12.4g
MONOUNSATURATED
14.8g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 63.7:1
Above the ideal 4:1 (63.7:1).
Foods Similar to Sarelle Hazelnut Cream Bar
Sarelle Hazelnut Cream Bar — Frequently Asked Questions
How many calories are in Sarelle Hazelnut Cream Bar?
It contains 548 calories per 100 grams. This makes it an energy-dense sweet.
How much protein does Sarelle Hazelnut Cream Bar have?
There are 6.2 grams of protein per 100 grams. It contains some protein, but it is still primarily a sweet product.
Is Sarelle Hazelnut Cream Bar high in carbohydrates?
Yes, it provides 52.8 grams of carbohydrates per 100 grams. That is an important point for anyone tracking carb intake.
How much fat is in Sarelle Hazelnut Cream Bar?
It contains 34.5 grams of fat per 100 grams. This contributes to its high calorie content.
Does Sarelle Hazelnut Cream Bar contain fiber?
Yes, it has 4.1 grams of fiber per 100 grams. Even so, it is still classified as an ultra-processed sweet.
What is the glycemic index of Sarelle Hazelnut Cream Bar?
Its glycemic index is 55. This can be useful for people monitoring glycemic impact.
Is Sarelle Hazelnut Cream Bar healthy?
It is an ultra-processed sweet. While it does contain some protein and fiber, it is also high in calories, carbohydrates, and fat per 100 grams.
What allergens are in Sarelle Hazelnut Cream Bar?
It contains tree nuts, dairy, soy, and gluten. It is not suitable for people avoiding those allergens.
Is Sarelle Hazelnut Cream Bar vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. That is its listed diet compatibility.
Can Sarelle Hazelnut Cream Bar fit into a diet?
It is an ultra-processed sweet with 548 calories per 100 grams. If included in a diet, portion size and total daily intake should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.