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Ice cream Calories
Milk-based sweet frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Ice cream has 207 calories. It contains 24 g of carbs, 3.5 g of protein, 11 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
What is Ice cream?
Ice cream in the Turkish pastane style is the smooth, scoopable milk-based dessert sold in Turkey’s pastry shops. It is made with milk and sugar, and some recipes also use cream or salep. Unlike stretchy, chewy Maraş-style ice cream, it is usually easy to scoop and has a soft, creamy texture; recipes vary from shop to shop.
In Turkey it is served in a cone or bowl, often as a cool treat in summer or after a meal, and sometimes alongside cake or fruit desserts. It is a sweet, energy-dense choice with relatively little protein. For a lighter serving, keep the portion modest and pair it with fresh fruit rather than adding syrup or extra toppings.
Ice cream Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
24g
· 9% DV
Protein
3.5g
· 7% DV
Fat
11g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 7% · Fat 47%
Ice cream Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
97µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
199mg · 6% DV
Iodine
8µg · 5% DV
How Nutritious Is Ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Ice cream
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Frequently Asked Questions About Ice cream
What is the difference between ice cream and gelato?
Ice cream is usually churned with more air and served colder, while gelato is churned more slowly and served slightly warmer. Gelato often feels denser, but recipes vary, so the names do not guarantee a particular texture.
Why does ice cream get icy in the freezer?
Ice cream develops ice crystals when it partially melts and refreezes, or when moisture reaches its surface. Keep it tightly covered in a consistently cold part of the freezer, rather than in the door.
Can you refreeze ice cream after it melts?
Ice cream that has softened but still feels very cold and partly frozen can be refrozen, although its texture may become grainy. Discard it if it melted completely and sat at room temperature for an extended period.
How long does ice cream last in the freezer after opening?
Opened ice cream keeps its best texture when stored tightly covered in a consistently cold freezer. Follow the package date, and use it sooner if it has developed ice crystals or absorbed freezer odors.
How do you soften ice cream for scooping without melting it?
Let the ice cream stand briefly at room temperature until a scoop can pass through it, then return the tub to the freezer. Avoid repeatedly warming the whole container, which encourages melting and refreezing.
What causes freezer burn on ice cream?
Freezer burn on ice cream happens when air reaches its surface and moisture is lost, leaving dry or icy patches. Press a lid firmly onto the container or transfer leftovers to an airtight tub.
Can people with lactose intolerance eat ice cream?
Many people with lactose intolerance get bloating, gas, or diarrhea from regular ice cream because it contains milk. Lactose-free ice cream is an alternative, while individual tolerance to small portions varies.
Does ice cream make a sore throat worse?
Ice cream does not cause a throat infection, and its cold texture may briefly soothe some sore throats. It can feel irritating to others, so stop if the cold makes your symptoms uncomfortable.
Is eating ice cream before bed bad for sleep?
Ice cream before bed is not automatically harmful, but its sugar and richness may feel uncomfortable or make it harder for some people to settle down. A smaller portion earlier in the evening may suit them better.
Does eating ice cream cause weight gain?
Regularly eating large portions of ice cream can contribute to weight gain because it is an energy-dense dessert. A smaller serving enjoyed occasionally is less likely to displace filling, nutritious foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.