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Ice cream vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has more fiber; Chocolate sauce has a lower glycemic index.
🍨
Ice cream
100 g
🍫
Chocolate sauce
100 g
207kcal
Calories
210kcal
3.5✓g
Protein
3.2g
24g
Carbs
38g
0.7g
Fiber
2.4✓g
11g
Fat
6.5g
61
Glycemic Index
50✓
15✓
Glycemic Load
19
199✓mg
Potassium
180mg
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