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Vanilla ice cream with chocolate coating and almond pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Magnum almond ice cream (86 g) has 275 calories. That works out to 320 calories per 100 g. It contains 24.1 g of carbs, 3.3 g of protein, 18.1 g of fat and 1.5 g of fiber. Its 154.8 µg of Vitamin A covers 17% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 86 g
275
KCAL / 86G
Carbs
24.1g
· 9% DV
Protein
3.3g
· 7% DV
Fat
18.1g
· 23% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 5% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 18.1 g | 23% |
| Saturated fat | 10.75 g | 54% |
| Trans fat | 0.26 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 86 g | 275 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| ½ piece (half) | 43 g | 138 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 1 serving (medium) | 86 g | 275 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 100 g | 320 kcal |
| 1 serving (double) | 172 g | 550 kcal |
Calculated from 320 calories per 100 g.
Magnum almond ice cream combines vanilla ice cream with a chocolate coating studded with almond pieces. The contrast between the smooth centre and crunchy outer layer is what distinguishes this bar from a plain chocolate-coated vanilla bar.
Yes, Magnum almond ice cream has almond pieces in its chocolate coating. They are visible on the outside of the bar, so anyone with an almond allergy should avoid it.
Magnum almond ice cream has almond pieces in the chocolate coating, while the standard classic Magnum has a plain chocolate coating. Both have a vanilla ice-cream centre beneath the chocolate shell.
Keep Magnum almond ice cream frozen in its wrapper until you are ready to eat it. Taking it out just before serving helps preserve the crunchy chocolate-and-almond coating and keeps the centre from melting.
No, you should not refreeze Magnum almond ice cream once it has fully melted. Refreezing can spoil its texture, and if it has been left at room temperature for a long time, discard it rather than eating it.
Yes, you can make a homemade version of Magnum almond ice cream. Freeze vanilla ice cream on a stick, dip it in melted chocolate, sprinkle on chopped almonds, and freeze it again until the coating sets.
People with diabetes can eat Magnum almond ice cream, but its carbohydrates can affect blood glucose. A doctor or dietitian can help you fit a portion into your individual meal plan.
You can enjoy Magnum almond ice cream occasionally while trying to lose weight, but its ice cream and chocolate coating make it an energy-dense dessert. Consider how a serving fits into your overall eating plan.
The shell on Magnum almond ice cream cracks because the chocolate hardens when frozen, while the ice cream inside remains softer. Almond pieces add extra crunch as the coating breaks when you bite into it.
Yes, children can have Magnum almond ice cream as an occasional treat. The hard chocolate coating and almond pieces may be difficult for very young children to chew, so supervise them and consider their age.
Vitamins
Vitamin A
154.8µg · 17% DV
B12
0.3µg · 13% DV
Vitamin E
1.81mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Phosphorus
103mg · 15% DV
Copper
0.1mg · 11% DV
Calcium
95mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
181mg · 5% DV
Sodium
82mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 275 calories in 1 piece (medium) (86 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Magnum almond ice cream is a vanilla ice cream bar coated in chocolate and dotted with almond pieces. The shell gives a crisp snap, while the centre is smooth and creamy; almonds add a gentle crunch and a lightly toasted note against the sweet chocolate.
It is commonly enjoyed straight from the stick as a treat, especially on a warm day, or served after a meal. The combination makes it relatively rich in energy and fat, with modest protein. If you’d prefer a lighter dessert, have a smaller portion or pair it with fresh fruit rather than adding another rich topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.75g
MONOUNSATURATED
4.64g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 54.3:1
Above the ideal 4:1 (54.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.