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80% dark chocolate Calories
High cocoa content, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
80% dark chocolate Nutrition Facts
Selected: 100 g
598
KCAL / 100G
Carbs
21.6g
· 14%
Protein
7.8g
· 5%
Fat
54g
· 81%
Fiber
13g
80% dark chocolate Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
80% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 80% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 80% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 80% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
80% dark chocolate Fat Profile
SATURATED
32g
MONOUNSATURATED
17g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to 80% dark chocolate
80% dark chocolate — Frequently Asked Questions
How is 80% dark chocolate different from milk chocolate?
With a higher cocoa content, 80% dark chocolate is usually less sweet, more intense, and more bitter than milk chocolate. It generally provides more cocoa-derived flavanols and fibre, but both are energy-dense foods.
What goes well with 80% dark chocolate?
It pairs well with berries, orange zest, plain yogurt, and unsalted nuts. Combining it with fruit or yogurt can make a more balanced snack while still satisfying a desire for something sweet.
Is 80% dark chocolate better before or after a workout?
A small piece may suit some people before exercise, but its high fat content can feel heavy if eaten close to intense training. After a workout, it is not a complete recovery food on its own; pair it with a source of protein and carbohydrate if desired.
Can eating 80% dark chocolate at night affect sleep?
It can. Cocoa contains caffeine and theobromine, which may delay sleep or cause restlessness and palpitations in sensitive people, especially when eaten in the evening.
What is the best way to store 80% dark chocolate?
Keep it tightly wrapped in a cool, dry, odour-free cupboard away from direct sunlight. Refrigeration is usually unnecessary, and repeated temperature changes can cause a white coating on the surface.
Does a white coating on dark chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature or moisture changes; if the chocolate has no mould or off smell, it is usually safe to eat, although the texture may be less pleasant.
Why does dark chocolate become grainy or seize when melting?
Too much heat or even a small amount of water can make melted chocolate thick, grainy, and clumpy. Melt it gently over barely simmering water, keeping the bowl and utensils completely dry.
Can 80% dark chocolate trigger reflux or migraines?
For some people, yes. Cocoa, its fat content, and naturally occurring stimulants can worsen reflux or act as a migraine trigger, so individual tolerance matters.
Can dark chocolate be eaten without limits because it is good for the heart?
No. Cocoa flavanols are associated with vascular benefits, but that does not make dark chocolate an unlimited health food; its sugar, fat, and role in the overall diet still matter.
Is 80% dark chocolate safe for dogs and cats?
No. Cocoa contains theobromine and caffeine, which can be toxic to pets, particularly dogs, and may cause vomiting, agitation, rapid heart rate, or more serious symptoms. Contact a veterinarian promptly if a pet eats it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.