1 piece (small) of Chocolate candy (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.2 g of carbs, 0.6 g of protein, 3.6 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate candy Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

4.6g

· 9% DV

Fat

30.1g

· 39% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 3% · Fat 52%

Chocolate candy Vitamins & Minerals

Vitamins

B12

0.24µg · 10% DV

0.12mg · 9% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.8mg · 5% DV

Minerals

Phosphorus

132mg · 19% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate candy?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate candy

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate candy Fat Profile

SATURATED

18.1g

MONOUNSATURATED

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Chocolate candy

🍬vs🍬

Chocolate candy vs Rose Turkish delight205 kcal more per 100 g

→🍬vs🍫

Chocolate candy vs Snickers chocolate47 kcal more per 100 g

→🍬vs🍯

Chocolate candy vs Caramel sauce215 kcal more per 100 g

→🍬vs🍫

Chocolate candy vs Dark chocolate5 kcal fewer per 100 g

→

Foods Similar to Chocolate candy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate candy

What is the best way to store chocolate candy?

Keep it sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary, as moisture can affect its surface and texture.

Can chocolate candy be frozen?

Yes, if it is wrapped tightly in an airtight container. Let it return to room temperature before opening the package to reduce condensation.

Does a white coating on chocolate candy mean it has gone bad?

Not necessarily. The coating is often fat bloom or sugar bloom caused by temperature or humidity changes; it may affect texture, but it is not usually a safety concern if the candy smells and tastes normal.

Why can chocolate candy leave you hungry again soon after eating it?

Candy is easy to eat quickly and may not be very filling on its own. Pairing a small portion with yogurt, milk, or nuts can make a snack feel more satisfying.

Is chocolate candy good before a workout?

A small amount may provide quick energy before short activity, but its fat content can feel heavy for some people. For regular training fuel, more substantial carbohydrate foods are usually a better foundation.

Can eating chocolate candy at night affect sleep?

It can for people sensitive to cocoa's naturally occurring caffeine and theobromine, especially when eaten late. If you notice poorer sleep, have it earlier in the day.

Is dark chocolate candy always healthier than milk chocolate candy?

Dark varieties may contain more cocoa, but candy can still be high in added sugar and highly processed. Portion size and the full ingredient list matter as much as the type of chocolate.

Is chocolate candy a good everyday snack for children?

It is best treated as an occasional sweet rather than a daily snack. Frequent sugary snacks can increase the risk of tooth decay, so regular dental hygiene remains important.

Can people with milk or soy allergies eat chocolate candy?

No, this product contains dairy and soy allergens. Anyone with a severe allergy should also check the package for cross-contact warnings.

Is chocolate candy the same as plain chocolate?

Not always. Chocolate candy may include fillings, extra sugar, vegetable fats, flavorings, and other additives, so checking the ingredient list is the clearest way to know what you are buying.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026