2 piece (small) of Dark chocolate 70% cacao (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

What is Dark chocolate 70% cacao?

Dark chocolate 70% cacao is a rich chocolate made with cocoa solids and cocoa butter, sweetened with sugar. The high cacao proportion gives it a deeper, more pronounced cocoa flavour than milk chocolate, with sweetness that tends to sit in the background.

Break off a square to enjoy with coffee or tea, as a small after-dinner treat, or alongside fruit and nuts. It melts slowly on the tongue and can have roasted, earthy or gently fruity notes, depending on the cacao. It provides fibre and minerals, but is also energy-dense, so a modest portion is often satisfying. Try it with berries or a handful of almonds when you want a little contrast in flavour and texture.

Dark chocolate 70% cacao Nutrition Facts

Selected: 100 g

598

KCAL / 100G

Carbs

45.9g

· 17% DV

Protein

7.8g

· 16% DV

Fat

42.6g

· 55% DV

Fiber

10.9g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 5% · Fat 64%

Dark chocolate 70% cacao Vitamins & Minerals

Vitamins

Folate

31µg · 8% DV

1.05mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

228mg · 54% DV

How Nutritious Is Dark chocolate 70% cacao?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark chocolate 70% cacao Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark chocolate 70% cacao

To burn the 598 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

81min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark chocolate 70% cacao Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate 70% cacao Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate 70% cacao Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate 70% cacao Fat Profile

SATURATED

24.5g

MONOUNSATURATED

13.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Compare Dark chocolate 70% cacao

🍫vs🍯

Dark chocolate 70% cacao vs Caramel sauce278 kcal more per 100 g

→🍫vs🍫

Dark chocolate 70% cacao vs Dark chocolate58 kcal more per 100 g

→🍫vs🍮

Dark chocolate 70% cacao vs Höşmerim278 kcal more per 100 g

→🍫vs🍫

Dark chocolate 70% cacao vs Chocolate sauce388 kcal more per 100 g

→

Foods Similar to Dark chocolate 70% cacao

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Dark chocolate 70% cacao

Is 70% cacao dark chocolate good for you?

It can be part of a balanced diet: cocoa provides flavanols and minerals, while the chocolate also contains substantial fat and energy. Choose a modest portion rather than treating its cocoa content as a reason to eat unlimited amounts.

Does 70% cacao dark chocolate contain caffeine?

Yes. Cocoa naturally contains caffeine as well as theobromine, a related stimulant. The amount varies by product and portion, so people sensitive to stimulants may prefer to avoid eating it close to bedtime.

Can dogs eat 70% cacao dark chocolate?

No. Dark chocolate is toxic to dogs because cocoa contains theobromine and caffeine, and higher-cacao chocolate can be especially dangerous. If a dog eats any, contact a veterinarian promptly and provide the package and estimated amount.

Does 70% cacao dark chocolate help with weight loss?

No, it is not a weight-loss food. Its rich flavor may make a small piece satisfying, but large or frequent portions can add substantial energy; portioning it before eating makes intake easier to manage.

Can 70% cacao dark chocolate keep you awake?

Yes, it may affect sleep in people sensitive to stimulants because it contains caffeine and theobromine. Having it earlier in the day or choosing a smaller evening portion can reduce the chance of sleep disruption.

Can you use 70% cacao dark chocolate instead of baking chocolate?

Yes, it works in brownies, cakes, and ganache, but it may make a recipe less sweet and change its fat balance. Adjusting the recipe's sugar may help; do not assume the same weight gives an identical result.

What is the best way to melt 70% cacao dark chocolate?

Melt it gently in a dry bowl over barely simmering water, stirring as it softens. Keep water and steam out of the chocolate, since even a little moisture can make it seize and turn grainy.

Why does 70% cacao dark chocolate turn white?

A pale coating is usually fat or sugar bloom, caused by temperature changes or moisture bringing cocoa butter or sugar to the surface. It is generally a quality issue rather than a sign the chocolate has spoiled.

How should you store 70% cacao dark chocolate?

Keep it tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. A refrigerator can expose chocolate to moisture and odors; if refrigeration is necessary, seal it well and let it warm while still wrapped.

Can people with diabetes eat 70% cacao dark chocolate?

Some people with diabetes can fit a small portion into their meal plan, but it still contains carbohydrates and can affect blood glucose. Your clinician or dietitian can help you account for it in your individual plan.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026