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Dark chocolate 70% cacao vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Dark chocolate 70% cacao has more protein; Dark chocolate 70% cacao has more fiber; Dark chocolate 70% cacao has a lower glycemic index.
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Dark chocolate 70% cacao
100 g
🍫
Chocolate sauce
100 g
598kcal
Calories
210kcal
7.8✓g
Protein
3.2g
45.9g
Carbs
38g
10.9✓g
Fiber
2.4g
42.6g
Fat
6.5g
23✓
Glycemic Index
50
10✓
Glycemic Load
19
715✓mg
Potassium
180mg
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