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Dark chocolate 70% cacao vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Dark chocolate 70% cacao has fewer calories; Dark chocolate 70% cacao has more protein; Dark chocolate 70% cacao has more fiber; Butter has a lower glycemic index.

🍫

Dark chocolate 70% cacao

100 g

🧈

Butter

100 g

598kcal

Calories

717kcal
7.8✓g

Protein

0.9g
45.9g

Carbs

0.1g
10.9✓g

Fiber

0g
42.6g

Fat

81g
23

Glycemic Index

0✓
10

Glycemic Load

0✓
715✓mg

Potassium

26mg

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