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85% dark chocolate Calories
High-cocoa chocolate with lower sugar, rich in magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
85% dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
19g
· 13%
Protein
7.8g
· 5%
Fat
52g
· 82%
Fiber
11g
85% dark chocolate Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
85% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 85% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 85% dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 85% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
85% dark chocolate Fat Profile
SATURATED
31g
MONOUNSATURATED
16.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to 85% dark chocolate
85% dark chocolate — Frequently Asked Questions
Is 85% dark chocolate a processed food?
Yes. Cocoa beans are fermented, roasted and ground, then cocoa mass, cocoa butter and usually sugar are combined to make chocolate. Processed does not automatically mean poor quality; the ingredient list and the amount of added ingredients matter.
How is 85% dark chocolate different from milk chocolate?
85% dark chocolate has a more intense cocoa flavour and generally contains less sugar and more cocoa-derived ingredients than milk chocolate. Milk chocolate is sweeter and creamier, so swapping one for the other in a recipe changes both flavour and texture.
Can 85% dark chocolate affect sleep?
It can. Cocoa naturally contains caffeine and theobromine, which may make it harder to fall asleep in people who are sensitive to stimulants. If it affects your sleep, have it earlier in the day rather than in the evening.
Is 85% dark chocolate better before or after a workout?
A small piece can be a satisfying pre-workout treat, but its high fat content may feel heavy if eaten in a large amount close to exercise. After training, a meal or snack that provides both protein and carbohydrate is generally more useful for recovery.
What is the best way to store 85% dark chocolate?
Keep it tightly wrapped in a cool, dry, dark place away from strong odours. Refrigeration is usually unnecessary and can encourage moisture-related surface changes; use it only if your kitchen is very warm.
What is the white coating on dark chocolate?
It is often fat bloom or sugar bloom, caused by temperature changes or moisture. It may affect appearance and texture, but it is not usually a safety issue if the chocolate smells and tastes normal.
Why does dark chocolate become grainy or seize when melting?
Chocolate can seize when it gets too hot or when even a small amount of water gets into it. Melt it gently over low heat in a dry bowl, making sure the bowl does not touch the simmering water.
What foods pair well with 85% dark chocolate?
Berries, orange, banana, toasted hazelnuts and almonds complement its deep, slightly bitter flavour. It also works well chopped over plain yogurt, where the creamy base softens the intensity.
Does dark chocolate on its own improve heart health or lower blood pressure?
No. Cocoa flavanols have been studied for their relationship with blood vessel function, but dark chocolate is not a treatment for high blood pressure or heart disease. It is best enjoyed as part of an overall balanced eating pattern, not as a remedy.
Who should be cautious with 85% dark chocolate?
People with reflux, stimulant sensitivity, palpitations or migraines may find that cocoa worsens symptoms. Those with a history of kidney stones may also need personalised advice about high-oxalate foods, and chocolate should never be given to dogs or cats.
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Nutrition data compiled from USDA FoodData Central and scientific sources.