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Sugar-Free Sarelle Hazelnut Spread Calories
Sugar-free cocoa and hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-Free Sarelle Hazelnut Spread (15 g) has 73 calories. That works out to 485 calories per 100 g. It contains 7.2 g of carbs, 0.9 g of protein, 5.6 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sugar-Free Sarelle Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
7.2g
· 3% DV
Protein
0.9g
· 2% DV
Fat
5.6g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 4% · Fat 61%
Sugar-Free Sarelle Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 5.7 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-Free Sarelle Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 10 g | 49 kcal |
| 1 slice (thick) | 20 g | 97 kcal |
| 1 serving (medium) | 20 g | 97 kcal |
| 2 tablespoon (double) | 30 g | 146 kcal |
| 1 serving (large) | 40 g | 194 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 350 g | 1698 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Sugar-Free Sarelle Hazelnut Spread
Can people with diabetes eat Sugar-Free Sarelle Hazelnut Spread?
It may fit some meal plans, but “sugar-free” does not mean carbohydrate-free or guarantee that blood glucose will not rise. Check the serving size and your glucose response; ask your doctor or dietitian if you need advice for your diabetes plan.
What sweetener is used in Sugar-Free Sarelle Hazelnut Spread?
The sweetener can depend on the product formulation and market. Sugar-Free Sarelle Hazelnut Spread is not necessarily sweetener-free, so check the ingredients on your specific jar rather than assuming it contains a particular sweetener.
Does Sugar-Free Sarelle Hazelnut Spread taste like regular Sarelle?
Not exactly for everyone. Sugar-Free Sarelle Hazelnut Spread keeps the cocoa-and-hazelnut profile, but replacing sugar can change the sweetness and leave a different aftertaste compared with the regular version.
Can you bake with Sugar-Free Sarelle Hazelnut Spread?
Yes, Sugar-Free Sarelle Hazelnut Spread works as a filling or topping for cakes, cookies, and crepes. It may not behave exactly like sugar-containing chocolate spread when heated, so test it in the recipe before swapping it into a large batch.
How should you store Sugar-Free Sarelle Hazelnut Spread after opening?
Keep Sugar-Free Sarelle Hazelnut Spread tightly closed in a cool, dry place, unless its jar says otherwise. Avoid leaving it beside a hot stove or in direct sun, as heat can soften the spread and affect its texture.
Is Sugar-Free Sarelle Hazelnut Spread keto-friendly?
Usually not as a free-use keto food. Sugar-Free Sarelle Hazelnut Spread can still provide substantial carbohydrates even without sugar, so count its carbohydrates against your personal daily limit.
Can Sugar-Free Sarelle Hazelnut Spread cause bloating or diarrhea?
It can for some people, particularly if its sweetener is a sugar alcohol and a large amount is eaten. The sweetener may vary by formulation, so check the jar’s ingredient list if you are sensitive to these ingredients.
Does Sugar-Free Sarelle Hazelnut Spread have fewer calories than regular Sarelle?
Not necessarily. Removing sugar does not automatically make Sugar-Free Sarelle Hazelnut Spread lower in calories, because fats and other ingredients also contribute energy; compare the nutrition panels on the two jars to know the difference.
Can Sugar-Free Sarelle Hazelnut Spread be used as a fruit dip?
Yes, Sugar-Free Sarelle Hazelnut Spread can be served as a dip with apple or pear slices. If it is too thick straight from the jar, stir it first or warm a small portion gently until it loosens.
Does Sugar-Free Sarelle Hazelnut Spread contain real hazelnuts and cocoa?
It is a cocoa-and-hazelnut spread, but the proportions and exact ingredients depend on the formulation. If you need to confirm the source or amount of a particular ingredient, read the ingredient list on your jar.
Sugar-Free Sarelle Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
1.07mg · 7% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
59mg · 2% DV
Sodium
5.7mg · 0% DV
Sugar-Free Sarelle Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-Free Sarelle Hazelnut Spread
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-Free Sarelle Hazelnut Spread?
Sugar-Free Sarelle Hazelnut Spread is a jarred cocoa-and-hazelnut spread, made to be enjoyed on bread rather than as plain nut butter. Its sugar-free formulation suits people looking for a sweet-style spread without sugar, but it is still energy-dense: it provides 485 kcal per 100 g, so it is best used as a topping rather than eaten in large amounts.
It has a smooth, thick texture and a rich hazelnut-and-cocoa taste. In Turkey, it is often spread on bread at breakfast or served with pancakes and crêpes; elsewhere, it also works on toast, with fruit, or in baking. A thin layer paired with banana or apple makes a satisfying snack without needing much spread.
How Nutritious Is Sugar-Free Sarelle Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-Free Sarelle Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-Free Sarelle Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-Free Sarelle Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-Free Sarelle Hazelnut Spread Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.