Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sarelle pistachio chocolate bar Calories
Pistachio milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle pistachio chocolate bar (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 10.5 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Sarelle pistachio chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
168
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 6% · Fat 57%
Sarelle pistachio chocolate bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Sarelle pistachio chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 168 kcal |
| 1 piece (small) | 15 g | 84 kcal |
| 1 serving (mini) | 25 g | 140 kcal |
| 1 piece (large) | 45 g | 252 kcal |
| 1 pack (small) | 60 g | 336 kcal |
| 2 piece (double) | 60 g | 336 kcal |
| 1 pack (medium) | 90 g | 504 kcal |
| 3 piece (triple) | 90 g | 504 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Sarelle pistachio chocolate bar
What is in a Sarelle pistachio chocolate bar?
A Sarelle pistachio chocolate bar is a milk chocolate bar with pistachio. The exact ingredients and the amount or form of pistachio can vary by product, so use the ingredient list on your wrapper for the precise formulation.
Is a Sarelle pistachio chocolate bar Dubai chocolate?
Not necessarily; a Sarelle pistachio chocolate bar is not Dubai chocolate just because it contains pistachio. Dubai-style chocolate is commonly associated with pistachio filling and crunchy kataifi pastry, so check the product description to see whether this bar has those features.
Does a Sarelle pistachio chocolate bar contain real pistachios?
Yes, it is sold as a pistachio chocolate bar, but the packaging is the place to confirm the pistachio form and amount. The ingredient list can tell you whether the bar uses pistachio pieces, paste, or another pistachio ingredient.
What does a Sarelle pistachio chocolate bar taste like?
A Sarelle pistachio chocolate bar combines the sweet, creamy taste of milk chocolate with pistachio’s distinctive nutty flavor. How pronounced the pistachio taste or crunch is depends on the amount and form of pistachio in the bar.
How should you store a Sarelle pistachio chocolate bar?
Store a Sarelle pistachio chocolate bar in a cool, dry place away from sunlight, with the wrapper sealed. Heat can melt it; if you refrigerate it, letting it come briefly to room temperature before eating can improve its flavor and texture.
How do you store an opened Sarelle pistachio chocolate bar?
Wrap an opened Sarelle pistachio chocolate bar tightly or place it in an airtight container. This helps keep it from absorbing other odors or drying out; follow the package directions and use the printed date as your guide.
Can you eat a Sarelle pistachio chocolate bar after it melts?
Usually, yes, if a Sarelle pistachio chocolate bar melted while its packaging stayed intact and it remained clean. It may look or feel different once it sets again; discard it if the wrapper is damaged or it smells unusual.
Can you bake with a Sarelle pistachio chocolate bar?
Yes, you can chop a Sarelle pistachio chocolate bar into cookies, cakes, or a dessert topping. Because it is milk chocolate, consider reducing the recipe’s added sugar so the finished dessert does not become overly sweet.
Is a Sarelle pistachio chocolate bar suitable for children?
Yes, children can have a small portion of a Sarelle pistachio chocolate bar as an occasional sweet. It contains sugar, and pieces of nuts can be a choking hazard for young children, so serve it in an age-appropriate form.
What happens if you eat too much Sarelle pistachio chocolate?
Eating a lot of Sarelle pistachio chocolate adds substantial sugar and fat to your diet and may cause stomach discomfort for some people. Keeping the portion modest and treating it as an occasional sweet is a practical way to enjoy it.
Sarelle pistachio chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
66mg · 9% DV
Magnesium
21mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
96mg · 3% DV
Sodium
20mg · 1% DV
Sarelle pistachio chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle pistachio chocolate bar
To burn the 168 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle pistachio chocolate bar?
Sarelle pistachio chocolate bar is a packaged sweet combining milk chocolate with pistachio. Its creamy sweetness is balanced by the nut’s distinctive, gently savoury flavour; depending on the bar, pistachio may also add a little crunch.
It works as a small treat after a meal, with coffee or tea, or as a convenient snack on the go. The bar is energy-dense, with most of its energy coming from fat and carbohydrates, rather than being a substantial source of fibre or protein. For a less rich snack, enjoy a piece alongside fresh fruit or choose a smaller portion.
How Nutritious Is Sarelle pistachio chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle pistachio chocolate bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle pistachio chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle pistachio chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle pistachio chocolate bar Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
Compare Sarelle pistachio chocolate bar
Foods Similar to Sarelle pistachio chocolate bar
Have another question about Sarelle pistachio chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.