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Sarelle Duo hazelnut cocoa spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Duo hazelnut cocoa spread (15 g) has 83 calories. That works out to 550 calories per 100 g. It contains 8.1 g of carbs, 0.8 g of protein, 5.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Sarelle Duo hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
83
KCAL / 15G
Carbs
8.1g
· 3% DV
Protein
0.8g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Sarelle Duo hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 5.7 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Duo hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 83 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 slice (thin) | 10 g | 55 kcal |
| 1 slice (thick) | 20 g | 110 kcal |
| 2 tablespoon (double) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 serving (large) | 45 g | 248 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle Duo hazelnut cocoa spread
What is Sarelle Duo hazelnut cocoa spread?
Sarelle Duo hazelnut cocoa spread is a sweet spread made to combine hazelnut and cocoa flavors. People commonly use it on bread, pancakes, and crepes or as a filling or topping for desserts.
How do you use Sarelle Duo hazelnut cocoa spread?
Spread Sarelle Duo hazelnut cocoa spread on toast, pancakes, or crepes, or pair it with sliced fruit. It also works as a filling for pastries and a topping for desserts.
Does Sarelle Duo hazelnut cocoa spread need to be refrigerated?
No, Sarelle Duo hazelnut cocoa spread generally does not need refrigeration. Cold storage can make it firm and difficult to spread; keep the closed jar in a cool, dry place instead.
How is Sarelle Duo hazelnut cocoa spread different from Nutella?
Both are sweet hazelnut-and-cocoa spreads, but their recipes, flavor, and texture can differ. To compare Sarelle Duo hazelnut cocoa spread with Nutella accurately, look at the current ingredient and nutrition information for each product.
Can you bake with Sarelle Duo hazelnut cocoa spread?
Yes, Sarelle Duo hazelnut cocoa spread can be used in cakes, cookies, and pastry fillings. Baking may change its texture, so add it after baking when you want a distinct, spreadable layer.
How should you store Sarelle Duo hazelnut cocoa spread after opening?
Close the jar of Sarelle Duo hazelnut cocoa spread tightly after each use and store it in a cool, dry place away from sunlight. Avoid putting a wet or dirty utensil into the jar.
Can Sarelle Duo hazelnut cocoa spread fit into a diabetes meal plan?
Sarelle Duo hazelnut cocoa spread is sweet and may raise blood glucose, so the amount and what you eat it with matter. If you have diabetes, account for it in your meal plan and ask your dietitian for advice tailored to you.
Why has my Sarelle Duo hazelnut cocoa spread become hard?
Sarelle Duo hazelnut cocoa spread can become firm when it is stored somewhere cold, making it harder to spread. Let the closed jar sit at room temperature for a while; avoid heating it directly.
How long does Sarelle Duo hazelnut cocoa spread last once opened?
The usable period for Sarelle Duo hazelnut cocoa spread after opening depends on the storage instructions and date printed on its packaging. Keep the lid closed and discard it if its smell, appearance, or texture changes noticeably.
Can dogs eat Sarelle Duo hazelnut cocoa spread?
No, do not give Sarelle Duo hazelnut cocoa spread to dogs. Cocoa can be harmful to them, and the spread's high sugar and fat content make it unsuitable as a treat.
Sarelle Duo hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.11mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
54mg · 2% DV
Sodium
5.7mg · 0% DV
Sarelle Duo hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Duo hazelnut cocoa spread
To burn the 83 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Duo hazelnut cocoa spread?
Sarelle Duo hazelnut cocoa spread combines hazelnut and cocoa flavours in a sweet, spoonable spread. It is commonly spread on toast or bread at breakfast, used as a filling for pancakes and pastries, or enjoyed as a small treat. Its smooth, rich texture and pronounced sweetness mean a little can go a long way.
This is an energy-dense choice, with 550 kcal per 100 g, so a modest serving works well if you want the flavour without using much. Try it with banana, plain yoghurt or porridge, or spread a thin layer on toast for a quick snack.
How Nutritious Is Sarelle Duo hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Duo hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Duo hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Duo hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Duo hazelnut cocoa spread Fat Profile
SATURATED
1.58g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.