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⚡High Potassium

🌿High Fiber

Sarelle Bitter Chocolate Paste (Gluten-Free) Calories

Gluten-free, bitter chocolate paste, Sarelle brand

CALORIES

530kcal

35medium

POTASSIUM

370mg

FIBER

Sarelle Bitter Chocolate Paste (Gluten-Free) Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

54g

· 41%

Protein

6.5g

· 5%

Fat

32g

· 54%

Fiber

Sarelle Bitter Chocolate Paste (Gluten-Free) Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

0.2mg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

110mg · 26% DV

Sarelle Bitter Chocolate Paste (Gluten-Free) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Bitter Chocolate Paste (Gluten-Free) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Bitter Chocolate Paste (Gluten-Free) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sarelle Bitter Chocolate Paste (Gluten-Free) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Bitter Chocolate Paste (Gluten-Free) Fat Profile

SATURATED

13g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Sarelle Bitter Chocolate Paste (Gluten-Free) — Frequently Asked Questions

How many calories are in Sarelle Bitter Chocolate Paste (Gluten-Free)?

It provides 530 calories per 100 grams. This makes it an energy-dense processed spread, so portion size matters.

Is Sarelle Bitter Chocolate Paste suitable for vegan and gluten-free diets?

Yes, based on the provided data, it is suitable for both vegan and gluten-free diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.