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Sarelle Bitter Chocolate Paste (Gluten-Free) Calories
Gluten-free, bitter chocolate paste, Sarelle brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Bitter Chocolate Paste (Gluten-Free) (20 g) has 106 calories. That works out to 530 calories per 100 g. It contains 10.8 g of carbs, 1.3 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Sarelle Bitter Chocolate Paste (Gluten-Free) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
106
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
1.3g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Sarelle Bitter Chocolate Paste (Gluten-Free) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Bitter Chocolate Paste (Gluten-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 106 kcal |
| 1 teaspoon (small) | 7 g | 37 kcal |
| 1 tablespoon (small) | 15 g | 80 kcal |
| 1 slice (thin) | 25 g | 133 kcal |
| 1 piece (medium) | 30 g | 159 kcal |
| 2 tablespoon (large) | 40 g | 212 kcal |
| 1 slice (thick) | 40 g | 212 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 200 g | 1060 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sarelle Bitter Chocolate Paste (Gluten-Free)
What is Sarelle Bitter Chocolate Paste used for?
Sarelle Bitter Chocolate Paste is used as a spread on bread, toast, pancakes, or crepes. You can also add a little to oatmeal, fruit, or desserts when you want a cocoa-forward chocolate topping.
Does Sarelle Bitter Chocolate Paste taste bitter?
Yes, it has a more pronounced cocoa flavor and is generally less sweet-tasting than a standard sweet chocolate spread. “Bitter” describes its flavor style; it should not be assumed to be the same as unsweetened baking chocolate.
How is Sarelle Bitter Chocolate Paste different from regular Sarelle?
Sarelle Bitter Chocolate Paste has a more cocoa-forward, less sweet flavor profile than regular sweet chocolate-spread varieties. Exact recipes can differ by product, so compare the ingredient and nutrition panels on the specific jars for precise differences.
Can you bake with Sarelle Bitter Chocolate Paste?
Yes, Sarelle Bitter Chocolate Paste can be used as a filling or topping in cakes, cookies, crepes, and other desserts. Since it is already a sweet spread, adjust the recipe’s added sugar and fat rather than treating it like plain cocoa powder.
How should you store Sarelle Bitter Chocolate Paste after opening?
Keep Sarelle Bitter Chocolate Paste tightly closed in a cool, dry place, and avoid putting a wet or used utensil into the jar. Follow the storage directions and use-by guidance printed on the package, since those apply to the current product.
Does Sarelle Bitter Chocolate Paste need to be refrigerated?
Usually, no; a cool, dry cupboard away from direct sunlight is suitable for Sarelle Bitter Chocolate Paste. Refrigeration can make a chocolate spread firm and difficult to spread, but follow the jar’s instructions if they specify otherwise.
Is Sarelle Bitter Chocolate Paste a healthy breakfast choice?
Sarelle Bitter Chocolate Paste is a sweet chocolate spread, not a complete breakfast on its own. Pairing a modest amount with foods such as fruit, yogurt, or eggs makes for a more varied meal than relying on the spread alone.
Can Sarelle Bitter Chocolate Paste cause weight gain?
Sarelle Bitter Chocolate Paste does not cause weight gain by itself, but frequent large servings can add substantially to daily energy intake. Putting a portion on a plate instead of eating straight from the jar makes it easier to keep track.
Can people with diabetes eat Sarelle Bitter Chocolate Paste?
People with diabetes may be able to include Sarelle Bitter Chocolate Paste, but should account for its carbohydrate and sugar content in the portion they eat. Because glucose responses and meal plans differ, a dietitian can help determine how it fits.
Can children eat Sarelle Bitter Chocolate Paste?
Yes, children can have Sarelle Bitter Chocolate Paste occasionally in a modest amount. It is a sweet spread, so it works better as one part of a varied meal or snack than as a replacement for more nourishing everyday foods.
Sarelle Bitter Chocolate Paste (Gluten-Free) Vitamins & Minerals
Vitamins
Vitamin E
0.24mg · 2% DV
B2
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.14mg · 6% DV
Iron
1.04mg · 6% DV
Magnesium
22mg · 5% DV
Potassium ⭐
74mg · 2% DV
Sodium
7mg · 0% DV
Sarelle Bitter Chocolate Paste (Gluten-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Bitter Chocolate Paste (Gluten-Free)
To burn the 106 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Bitter Chocolate Paste (Gluten-Free)?
Sarelle bitter chocolate paste (gluten-free) is a branded, spreadable chocolate product, made for spreading on bread or using in sweet recipes. Its dark-chocolate character and smooth texture work well on toast at breakfast, or as a topping for pancakes and waffles. It can also be stirred into porridge or used as a filling in homemade bakes.
It is an energy-dense spread, with fat and carbohydrate contributing much of its nutrition; a little goes a long way. For a lighter serving, spread a thin layer and pair it with fresh fruit, or use a modest amount in desserts and adjust any added sugar to taste.
How Nutritious Is Sarelle Bitter Chocolate Paste (Gluten-Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Bitter Chocolate Paste (Gluten-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Bitter Chocolate Paste (Gluten-Free) Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Bitter Chocolate Paste (Gluten-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Bitter Chocolate Paste (Gluten-Free) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.