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Sarelle Wafer Bar Calories
Crispy wafer bar with hazelnut cream coating
CALORIES
GI
POTASSIUM
FIBER
Sarelle Wafer Bar Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 44%
Protein
6.5g
· 5%
Fat
30g
· 51%
Fiber
2.5g
Sarelle Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Sarelle Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Wafer Bar Fat Profile
SATURATED
14g
MONOUNSATURATED
11g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Sarelle Wafer Bar
Sarelle Wafer Bar — Frequently Asked Questions
How many calories are in Sarelle Wafer Bar?
Sarelle Wafer Bar contains 530 calories per 100 g. A 100 g serving also provides 30 g of fat and 58 g of carbohydrates.
Is Sarelle Wafer Bar suitable for a vegetarian diet?
Yes, Sarelle Wafer Bar is compatible with vegetarian and omnivore diets. It is an ultra-processed food and contains gluten, dairy, soy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.