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Sarelle Wafer Bar Calories
Crispy wafer bar with hazelnut cream coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle Wafer Bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sarelle Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Sarelle Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| ½ pack (half) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 1 pack (whole) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 3 piece (triple) | 105 g | 557 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Sarelle Wafer Bar
What is a Sarelle Wafer Bar?
A Sarelle Wafer Bar is a packaged sweet snack made with crisp wafer layers and a hazelnut cream coating. It can be eaten on its own or served with tea or coffee.
Is a Sarelle Wafer Bar a healthy snack?
A Sarelle Wafer Bar can be enjoyed as an occasional sweet, but it is not a substitute for more nourishing everyday snacks such as fruit, yogurt, or nuts. Pairing it with fruit or plain yogurt can make a snack more filling.
Does a Sarelle Wafer Bar raise blood sugar?
Yes, a Sarelle Wafer Bar contains carbohydrates, so it can raise blood sugar. If you have diabetes, consider its place in your individual meal plan; a doctor or dietitian can advise you on portions and timing.
Can eating a Sarelle Wafer Bar cause weight gain?
Eating a Sarelle Wafer Bar occasionally does not by itself cause weight gain, but frequent or large portions can add to your overall energy intake. Treat it as an occasional snack rather than a regular replacement for meals.
Does a Sarelle Wafer Bar contain hazelnut cream?
Yes, a Sarelle Wafer Bar is described as having a hazelnut cream coating. The exact ingredient list may vary by product version, so use the package information if you need details about its specific formulation.
How should you store a Sarelle Wafer Bar after opening?
Keep an opened Sarelle Wafer Bar tightly wrapped in a cool, dry place to help preserve its crisp texture. Moisture can make the wafer soft, so avoid leaving it exposed to air or storing it somewhere damp.
Can you put a Sarelle Wafer Bar in the refrigerator?
You usually do not need to refrigerate a Sarelle Wafer Bar; a cool, dry cupboard is better for keeping the wafer crisp. If warmth softens the coating, move it to a cooler spot, but keep it away from moisture.
Can you freeze a Sarelle Wafer Bar?
Freezing a Sarelle Wafer Bar is unnecessary and may make the wafer lose its crispness as it thaws. For the best texture, store it in its packaging in a cool, dry place and eat it soon after opening.
Is a Sarelle Wafer Bar good for a lunchbox?
A Sarelle Wafer Bar can be packed as an occasional sweet treat, but it may soften or crumble if crushed or kept somewhere warm. Pack it separately from moist foods and include a more filling snack, such as fruit or yogurt.
What goes well with a Sarelle Wafer Bar?
Tea or coffee pairs well with a Sarelle Wafer Bar, while fruit or plain yogurt can balance it as part of a snack. Its crisp wafer and hazelnut cream coating make it sweet enough to enjoy without extra toppings.
Sarelle Wafer Bar Vitamins & Minerals
Vitamins
Vitamin E
0.98mg · 7% DV
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
42mg · 6% DV
Iron
0.84mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
77mg · 2% DV
Sarelle Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Wafer Bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Wafer Bar?
Sarelle wafer bar is a packaged sweet made from crisp wafer layers with hazelnut cream and a coating. It brings the familiar hazelnut-spread flavour into a compact bar. The wafer snaps lightly, while the filling gives each bite a smooth, sweet nuttiness.
It is usually eaten straight from the wrapper as a quick snack, packed for a journey or enjoyed with tea or coffee. In Turkey, it can also turn up alongside a casual tea break; elsewhere, it fits easily into a lunchbox or afternoon snack. It is energy-dense and relatively high in fat, with modest protein, so it works better as a treat than as a filling meal. Pair it with fruit, or keep the portion small for a lighter snack.
How Nutritious Is Sarelle Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Wafer Bar Fat Profile
SATURATED
4.9g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.