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Sarelle chocolate cream pastry cookie Calories
Chocolate cream-filled, energy-dense pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Sarelle chocolate cream pastry cookie Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62.5g
· 49%
Protein
6.2g
· 5%
Fat
26.5g
· 46%
Fiber
2.8g
Sarelle chocolate cream pastry cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
122mg · 17% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Sarelle chocolate cream pastry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle chocolate cream pastry cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate cream pastry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate cream pastry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate cream pastry cookie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Sarelle chocolate cream pastry cookie
Sarelle chocolate cream pastry cookie — Frequently Asked Questions
How many calories are in Sarelle chocolate cream pastry cookies?
Sarelle chocolate cream pastry cookies provide 510 kcal per 100 g. The calories in a serving depend on the amount eaten.
How much protein is in Sarelle chocolate cream pastry cookies?
This cookie contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Are Sarelle chocolate cream pastry cookies high in carbohydrates?
They contain 62.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
How much fat is in Sarelle chocolate cream pastry cookies?
There are 26.5 g of fat per 100 g. Fat makes a substantial contribution to the product's 510 kcal per 100 g.
What is the glycemic index of Sarelle chocolate cream pastry cookies?
Sarelle chocolate cream pastry cookies have a glycemic index of 62. This may be relevant for people monitoring the glycemic impact of foods.
Do Sarelle chocolate cream pastry cookies contain fiber?
Yes. They provide 2.8 g of fiber per 100 g.
Can Sarelle chocolate cream pastry cookies fit into a diet?
They are compatible with omnivore, vegetarian, and flexitarian diets. With 510 kcal, 62.5 g of carbohydrates, and 26.5 g of fat per 100 g, portion planning may be useful depending on dietary goals.
Are Sarelle chocolate cream pastry cookies vegetarian?
Yes, they are compatible with a vegetarian diet. They contain eggs and dairy, so they are not suitable for a vegan diet.
What allergens are in Sarelle chocolate cream pastry cookies?
They contain gluten, eggs, tree nuts, dairy, and soy. They may not be suitable for people with allergies or sensitivities to these ingredients.
Are Sarelle chocolate cream pastry cookies ultra-processed?
Yes. This product is classified as ultra-processed, which may be a consideration when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.