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Sarelle chocolate cream pastry cookie Calories
Chocolate cream-filled, energy-dense pastry cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle chocolate cream pastry cookie (25 g) has 128 calories. That works out to 510 calories per 100 g. It contains 15.6 g of carbs, 1.6 g of protein, 6.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sarelle chocolate cream pastry cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
128
KCAL / 25G
Carbs
15.6g
· 6% DV
Protein
1.6g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Sarelle chocolate cream pastry cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle chocolate cream pastry cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 128 kcal |
| 1 piece (mini) | 15 g | 77 kcal |
| 1 piece (large) | 40 g | 204 kcal |
| 2 piece (double) | 50 g | 255 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 3 piece (triple) | 75 g | 383 kcal |
| 1 serving (large) | 75 g | 383 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate cream pastry cookie
How do you make a Sarelle chocolate cream pastry cookie?
A Sarelle chocolate cream pastry cookie is made by wrapping cookie dough around the chocolate-hazelnut spread or adding the spread after baking. Recipes vary; if you bake the filling inside, seal the dough edges well to help keep it from leaking.
What is inside a Sarelle chocolate cream pastry cookie?
A Sarelle chocolate cream pastry cookie combines cookie dough with Sarelle chocolate-hazelnut spread. The dough commonly uses flour, fat and egg, though homemade recipes and toppings vary.
Why does the filling leak out of a Sarelle chocolate cream pastry cookie?
The filling can leak from a Sarelle chocolate cream pastry cookie if the dough is not sealed or too much spread is added. Keep the filling away from the edges, pinch the dough closed, and place the seam underneath before baking.
How should you store Sarelle chocolate cream pastry cookies?
Store Sarelle chocolate cream pastry cookies in an airtight container in a cool, dry place, away from sunlight and heat. Let them cool completely before closing the container so trapped steam does not soften the cookies.
Can you freeze Sarelle chocolate cream pastry cookies?
Yes, Sarelle chocolate cream pastry cookies can be frozen once they have cooled completely. Seal them in an airtight container and thaw at room temperature; the spread may have a slightly different texture afterward.
Should Sarelle chocolate cream pastry cookies be refrigerated?
Usually, Sarelle chocolate cream pastry cookies do not need refrigeration. Chilling can firm up the spread and change the cookie’s texture; if your kitchen is very warm, refrigerate them in a sealed container and let them soften before serving.
Can you use Sarelle spread as the filling in homemade pastry cookies?
Yes, Sarelle spread can be used as the filling in homemade pastry cookies. Use a modest amount and enclose it fully in the dough, since the spread softens during baking and can escape through gaps.
What should you serve with Sarelle chocolate cream pastry cookies?
Sarelle chocolate cream pastry cookies pair well with unsweetened coffee, tea or a glass of milk. Their sweet, rich filling is balanced by a plain drink rather than another heavily sweetened accompaniment.
Are Sarelle chocolate cream pastry cookies good for a quick snack?
Yes, a Sarelle chocolate cream pastry cookie can work as a quick snack, but it is a rich sweet treat rather than a filling meal. Pairing it with fruit or yogurt can make the snack more satisfying.
Can Sarelle chocolate cream pastry cookies be part of a weight-loss diet?
Yes, Sarelle chocolate cream pastry cookies can fit occasionally into a weight-loss plan, but frequent large portions may make it harder to manage overall intake. Treat one as a dessert or snack rather than a meal replacement.
Sarelle chocolate cream pastry cookie Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.06mg · 5% DV
B3
0.53mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Selenium
2.75µg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sarelle chocolate cream pastry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate cream pastry cookie
To burn the 128 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate cream pastry cookie?
Sarelle chocolate cream pastry cookie is a bakery-style cookie made with pastry dough and Sarelle chocolate cream, either enclosed in the dough or added as a filling. Sarelle is a Turkish chocolate spread, and this sweet is the sort of individual treat you might find in a Turkish patisserie. The cookie is tender or crumbly, with a rich, sweet cocoa filling.
It works well as an afternoon treat with tea or coffee, or as a small dessert after a meal. Nutritionally, it is energy-dense and relatively high in carbohydrates and fat; 100 g provides 510 kcal. Its rich sweetness means a smaller piece can be satisfying, especially alongside unsweetened tea or black coffee.
How Nutritious Is Sarelle chocolate cream pastry cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate cream pastry cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate cream pastry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate cream pastry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate cream pastry cookie Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.