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Sarelle Hazelnut Spread Calories
High hazelnut content, sweet spread
CALORIES
GI
POTASSIUM
FIBER
Sarelle Hazelnut Spread Nutrition Facts
Selected: 100 g
560
KCAL / 100G
Carbs
49g
· 36%
Protein
7g
· 5%
Fat
36g
· 59%
Fiber
5g
Sarelle Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
4µg · 13% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Sarelle Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Hazelnut Spread Fat Profile
SATURATED
7g
MONOUNSATURATED
24g
POLYUNSATURATED
5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Sarelle Hazelnut Spread
Sarelle Hazelnut Spread — Frequently Asked Questions
How many calories are in Sarelle Hazelnut Spread?
Sarelle Hazelnut Spread contains 560 calories per 100 g. A 100 g serving also provides 36 g of fat, 49 g of carbohydrates, and 7 g of protein.
Is Sarelle Hazelnut Spread suitable for a vegetarian diet?
Yes, Sarelle Hazelnut Spread is compatible with vegetarian, flexitarian, and omnivore diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.