1 tablespoon (medium) of Sarelle Hazelnut Spread (18 g) has 101 calories. That works out to 560 calories per 100 g. It contains 8.8 g of carbs, 1.3 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Sarelle Hazelnut Spread?

Sarelle Hazelnut Spread is a sweet, hazelnut-based spread with a smooth, thick texture. Its glossy brown appearance and distinctly nutty taste make it an easy addition to breakfast or a quick snack.

Spread it on toast or fresh bread, or use it as a filling for pancakes and crêpes. In Turkey, it is often served at breakfast and can also be enjoyed with tea as a sweet bite. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a thin layer is often enough. Try it with sliced banana, or pair it with plain bread to balance its sweetness.

Sarelle Hazelnut Spread Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

49g

· 18% DV

Protein

· 14% DV

Fat

36g

· 46% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 5% · Fat 59%

Sarelle Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

6.5mg · 43% DV

Biotin

4µg · 13% DV

0.08mg · 7% DV

0.09mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Magnesium

90mg · 21% DV

How Nutritious Is Sarelle Hazelnut Spread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sarelle Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarelle Hazelnut Spread

To burn the 560 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sarelle Hazelnut Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sarelle Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Hazelnut Spread Fat Profile

SATURATED

MONOUNSATURATED

24g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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Foods Similar to Sarelle Hazelnut Spread

🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

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Frequently Asked Questions About Sarelle Hazelnut Spread

Is Sarelle Hazelnut Spread healthy?

Sarelle Hazelnut Spread provides hazelnuts, but it is also a sweet spread. Treat it as a small portion of a meal or snack rather than a health food, and pair it with less-sweet foods if you want to balance the taste.

How is Sarelle Hazelnut Spread different from Nutella?

Sarelle Hazelnut Spread and Nutella are both sweet hazelnut spreads, but their recipes and flavour profiles are not identical. Sarelle is noted for its high hazelnut content; compare the ingredient lists and nutrition panels on the jars for the products sold where you live.

What is Sarelle Hazelnut Spread made of?

Sarelle Hazelnut Spread is a sweet spread made with hazelnuts. The precise recipe can vary by product or market, so use the ingredient list on your jar if you need to know whether it contains a particular ingredient.

Does Sarelle Hazelnut Spread need to be refrigerated after opening?

Usually, Sarelle Hazelnut Spread does not need refrigeration, and chilling can make it firmer and harder to spread. Keep the lid closed and store it in a cool, dry place unless the jar’s storage directions say otherwise.

How long does Sarelle Hazelnut Spread last after opening?

There is no single after-opening period that applies to every jar of Sarelle Hazelnut Spread. Close it tightly, store it as directed, and follow the date and storage guidance printed on the package; discard it if its smell or appearance changes unusually.

Why has oil separated in my Sarelle Hazelnut Spread?

A layer of oil can sometimes appear on Sarelle Hazelnut Spread, especially when hazelnut oils separate from the rest of the mixture. If the product otherwise looks and smells normal, stir it with a clean spoon and close the jar securely afterward.

How do you eat Sarelle Hazelnut Spread?

Sarelle Hazelnut Spread can be spread on toast, stirred into porridge, or served with fruit. Its sweetness is pronounced, so pairing it with plain foods rather than stacking it with other sweet toppings makes for a less sugary-tasting snack.

Can you bake with Sarelle Hazelnut Spread?

Yes, Sarelle Hazelnut Spread can be used as a filling or flavouring in cookies, cakes, crepes, and similar bakes. Account for its sweetness and fat when adapting a recipe, since adding it without adjustments can make the result richer and sweeter.

Does Sarelle Hazelnut Spread contain chocolate?

The name Sarelle Hazelnut Spread alone does not confirm whether a particular jar contains chocolate or cocoa. Recipes can differ, so check that jar’s ingredient list if you are choosing it specifically for a chocolate flavour or need to avoid an ingredient.

Can people with diabetes eat Sarelle Hazelnut Spread?

Some people with diabetes may include a small serving of Sarelle Hazelnut Spread, but it is a sweet food with carbohydrates. The effect depends on the meal and individual glucose plan, so ask your doctor or dietitian for advice tailored to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026