1 tablespoon (medium) of Sarelle Duo Chocolate Hazelnut Spread (15 g) has 81 calories. That works out to 541 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Sarelle Duo Chocolate Hazelnut Spread Nutrition Facts

Selected: 100 g

541

KCAL / 100G

Carbs

57.4g

· 21% DV

Protein

5.8g

· 12% DV

Fat

32.1g

· 41% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 4% · Fat 54%

Sarelle Duo Chocolate Hazelnut Spread Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.12mg · 10% DV

0.14mg · 8% DV

0.09mg · 7% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

105mg · 25% DV

Phosphorus

172mg · 25% DV

How Nutritious Is Sarelle Duo Chocolate Hazelnut Spread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sarelle Duo Chocolate Hazelnut Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarelle Duo Chocolate Hazelnut Spread

To burn the 541 calories in 100 g:

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

74min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sarelle Duo Chocolate Hazelnut Spread Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Duo Chocolate Hazelnut Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle Duo Chocolate Hazelnut Spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Duo Chocolate Hazelnut Spread Fat Profile

SATURATED

8.8g

MONOUNSATURATED

16.2g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 112:1

Above the ideal 4:1 (112:1).

Compare Sarelle Duo Chocolate Hazelnut Spread

🍫vs🍯

Sarelle Duo Chocolate Hazelnut Spread vs Caramel sauce221 kcal more per 100 g

→🍫vs🍫

Sarelle Duo Chocolate Hazelnut Spread vs Dark chocolate1 kcal more per 100 g

→🍫vs🍮

Sarelle Duo Chocolate Hazelnut Spread vs Höşmerim221 kcal more per 100 g

→🍫vs🍫

Sarelle Duo Chocolate Hazelnut Spread vs Chocolate sauce331 kcal more per 100 g

→

Foods Similar to Sarelle Duo Chocolate Hazelnut Spread

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026