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Sarelle gluten-free breakfast chocolate spread Calories
Gluten-free, breakfast, chocolate, hazelnut spread, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle gluten-free breakfast chocolate spread (18 g) has 99 calories. That works out to 550 calories per 100 g. It contains 9.7 g of carbs, 1.1 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle gluten-free breakfast chocolate spread Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
99
KCAL / 18G
Carbs
9.7g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 4% · Fat 56%
Sarelle gluten-free breakfast chocolate spread nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle gluten-free breakfast chocolate spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 99 kcal |
| 1 teaspoon (small) | 6 g | 33 kcal |
| 1 slice (thin) | 20 g | 110 kcal |
| 1 piece (small) | 25 g | 138 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 1 slice (thick) | 35 g | 193 kcal |
| 2 tablespoon (large) | 36 g | 198 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Sarelle gluten-free breakfast chocolate spread
What ingredients are in Sarelle gluten-free breakfast chocolate spread?
Sarelle gluten-free breakfast chocolate spread is a sweet, hazelnut-and-cocoa-style spread. The precise hazelnut proportion and the types of sugar and oils can vary by formulation, so use the current jar’s ingredient list for exact ingredients rather than relying on a general description.
Is Sarelle gluten-free breakfast chocolate spread suitable for someone with coeliac disease?
Sarelle gluten-free breakfast chocolate spread is sold as gluten-free, but someone with coeliac disease should still check the current jar for its gluten-free statement and any manufacturing or cross-contact warning. Product formulations and production information can change.
How should you store Sarelle gluten-free breakfast chocolate spread after opening?
Keep Sarelle gluten-free breakfast chocolate spread tightly closed in a cool, dry place and use a clean, dry utensil. Refrigeration is usually unnecessary and can make the spread harder to use; follow the storage instructions printed on the jar if they differ.
Why does oil separate in Sarelle gluten-free breakfast chocolate spread?
Oil can rise to the surface of Sarelle gluten-free breakfast chocolate spread as the natural oils in hazelnuts separate over time. Stir it thoroughly with a clean, dry spoon before serving. Discard it if it smells off or shows clear signs of spoilage.
Can you bake with Sarelle gluten-free breakfast chocolate spread?
Yes. Sarelle gluten-free breakfast chocolate spread can work as a filling or topping for cakes, cookies, and crepes. If a recipe calls for warming it, heat only the amount you need gently and briefly, rather than heating the whole jar.
Is Sarelle gluten-free breakfast chocolate spread a healthy breakfast on its own?
No. Sarelle gluten-free breakfast chocolate spread is a sweet treat, not a balanced breakfast by itself. Use a modest amount alongside more sustaining foods such as fruit, eggs, or plain yogurt instead of making it the whole meal.
Can Sarelle gluten-free breakfast chocolate spread be frozen?
Freezing Sarelle gluten-free breakfast chocolate spread is usually unnecessary and may change its smooth, spreadable texture when thawed. Keep it sealed in a cool, dry cupboard instead, and follow any storage directions provided on the jar.
Can children eat Sarelle gluten-free breakfast chocolate spread every day?
It is better to treat Sarelle gluten-free breakfast chocolate spread as an occasional sweet spread rather than an everyday staple for children. Serve a small amount with a more filling breakfast, such as fruit and eggs or plain yogurt.
Does Sarelle gluten-free breakfast chocolate spread raise blood sugar?
Yes. Sarelle gluten-free breakfast chocolate spread contains carbohydrates and is sweet, so it can raise blood sugar. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian for advice tailored to them.
Does Sarelle gluten-free breakfast chocolate spread cause weight gain?
Eating large amounts of Sarelle gluten-free breakfast chocolate spread regularly can add to overall energy intake and contribute to weight gain. A thinner layer on bread or a small amount with fruit makes it easier to keep the serving modest.
Sarelle gluten-free breakfast chocolate spread Vitamins & Minerals
Vitamins
Vitamin E
0.43mg · 3% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.13mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
9.9mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sodium
9mg · 0% DV
Sarelle gluten-free breakfast chocolate spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle gluten-free breakfast chocolate spread
To burn the 99 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle gluten-free breakfast chocolate spread?
Sarelle gluten-free breakfast chocolate spread is a sweet, ready-to-eat spread made with hazelnuts and cocoa, intended for spreading on bread. It offers a gluten-free option for people who enjoy a chocolate-and-hazelnut flavour at breakfast.
Its smooth, easy-to-spread texture and distinctly sweet, nutty cocoa taste work well on toast, pancakes or crêpes. In Turkey it is commonly served at breakfast, often with tea; elsewhere, it can also be used as a quick topping or a sweet snack. It is energy-dense and relatively low in protein, with 550 calories per 100 g, so a modest serving is a practical choice. Pair it with fruit or plain yoghurt, or spread a thin layer on whole-grain toast for a more balanced breakfast.
How Nutritious Is Sarelle gluten-free breakfast chocolate spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle gluten-free breakfast chocolate spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle gluten-free breakfast chocolate spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle gluten-free breakfast chocolate spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle gluten-free breakfast chocolate spread Fat Profile
SATURATED
1.53g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.