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Sarelle gluten-free breakfast chocolate spread vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Höşmerim has fewer calories; Höşmerim has more protein; Sarelle gluten-free breakfast chocolate spread has more fiber; Sarelle gluten-free breakfast chocolate spread has a lower glycemic index.

🍫

Sarelle gluten-free breakfast chocolate spread

100 g

🍮

Höşmerim

100 g

550kcal

Calories

320kcal
6.2g

Protein

7.5✓g
54g

Carbs

52g
4.5✓g

Fiber

0.4g
34g

Fat

9g
55✓

Glycemic Index

65
30✓

Glycemic Load

34
350✓mg

Potassium

120mg

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