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Sarelle milk chocolate hazelnut wafer Calories
An energy-dense snack with crisp wafer layers, milk chocolate, and hazelnut.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle milk chocolate hazelnut wafer (30 g) has 163 calories. That works out to 542 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 9.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle milk chocolate hazelnut wafer Nutrition Facts
Selected: 1 piece (medium) · 30 g
163
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Sarelle milk chocolate hazelnut wafer nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.06 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle milk chocolate hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 163 kcal |
| 1 piece (small) | 15 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 154 kcal |
| 1 pack (small) | 30 g | 163 kcal |
| 1 piece (large) | 45 g | 244 kcal |
| 1 pack (medium) | 45 g | 244 kcal |
| 2 piece (double) | 60 g | 325 kcal |
| 100 g | 100 g | 542 kcal |
Calculated from 542 calories per 100 g.
Frequently Asked Questions About Sarelle milk chocolate hazelnut wafer
What is Sarelle milk chocolate hazelnut wafer?
Sarelle milk chocolate hazelnut wafer is a packaged sweet made with crisp wafer layers, milk chocolate and hazelnut. It is intended as a ready-to-eat snack, rather than a spread like Sarelle hazelnut cream.
Does Sarelle milk chocolate hazelnut wafer contain allergens?
Yes. Sarelle milk chocolate hazelnut wafer contains gluten, dairy, tree nuts and soy. Anyone with an allergy to these ingredients should avoid it, and people with severe allergies should also review the current package for cross-contact warnings.
How should you store Sarelle milk chocolate hazelnut wafer after opening?
Keep Sarelle milk chocolate hazelnut wafer in a cool, dry place and close or wrap the package tightly after opening. Moisture can soften its crisp layers, while heat may melt the chocolate or affect its appearance.
Is Sarelle milk chocolate hazelnut wafer the same as Sarelle hazelnut spread?
No. Sarelle milk chocolate hazelnut wafer is a layered, crunchy snack, while Sarelle hazelnut spread is a soft product meant to be spread or eaten by itself. The wafer’s crisp texture is its main distinction.
Is Sarelle milk chocolate hazelnut wafer a healthy snack?
Sarelle milk chocolate hazelnut wafer is best thought of as a sweet treat, not an everyday source of nourishment. Its wafer, chocolate and hazelnut combination makes it energy-dense, so pair it with more nutrient-rich foods across the day.
Can Sarelle milk chocolate hazelnut wafer fit into a weight-loss plan?
Yes, Sarelle milk chocolate hazelnut wafer can fit occasionally into a weight-loss plan if you keep the portion modest. Because it is an energy-dense sweet, having it frequently or alongside other desserts can make it harder to manage overall intake.
Can you eat Sarelle milk chocolate hazelnut wafer before a workout?
You can eat Sarelle milk chocolate hazelnut wafer before a workout, but it may not suit everyone just beforehand. Its chocolate and hazelnut content makes it richer than a simple quick snack, so allow time to digest or choose something lighter if needed.
Is Sarelle milk chocolate hazelnut wafer suitable for children?
Sarelle milk chocolate hazelnut wafer can be an occasional treat for children who do not have relevant allergies. It contains dairy, gluten, tree nuts and soy, so avoid it for a child with an allergy to any of those ingredients.
Can people with diabetes eat Sarelle milk chocolate hazelnut wafer?
People with diabetes may be able to include Sarelle milk chocolate hazelnut wafer, but its carbohydrates can affect blood glucose. The appropriate portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian for personalized guidance.
What goes well with Sarelle milk chocolate hazelnut wafer?
Sarelle milk chocolate hazelnut wafer pairs well with unsweetened tea or coffee, which balances its sweet chocolate coating. It can also be served with fresh fruit as part of a snack, rather than adding another sweet topping.
Sarelle milk chocolate hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Phosphorus
41mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
54mg · 2% DV
Potassium ⭐
63mg · 2% DV
Sarelle milk chocolate hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle milk chocolate hazelnut wafer
To burn the 163 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle milk chocolate hazelnut wafer?
Sarelle milk chocolate hazelnut wafer is a packaged sweet made with crisp wafer layers, milk chocolate and hazelnut. Its combination of delicate crunch and creamy chocolate makes it an easy grab-and-go treat, or something to share with a hot drink.
In Turkey, wafers like this are commonly enjoyed as an afternoon snack with tea or coffee rather than as part of a meal. A medium piece is about 30 g. It is energy-dense, with most of its energy coming from carbohydrate and fat; 100 g provides 542 calories. For a lighter snack, have one piece alongside fresh fruit, or enjoy it in a small portion after a meal.
How Nutritious Is Sarelle milk chocolate hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle milk chocolate hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle milk chocolate hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle milk chocolate hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle milk chocolate hazelnut wafer Fat Profile
SATURATED
4.14g
MONOUNSATURATED
3.51g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 30.8:1
Above the ideal 4:1 (30.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.