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Sarelle chocolate hazelnut spread Calories
Energy-dense sweet chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle chocolate hazelnut spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sarelle chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Sarelle chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (whole) | 300 g | 1617 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Sarelle chocolate hazelnut spread
What is Sarelle chocolate hazelnut spread?
Sarelle chocolate hazelnut spread is a sweet, cocoa-and-hazelnut spread commonly eaten on bread or used in desserts. It can also be paired with fruit, stirred into porridge, or used as a filling in home baking.
What is in Sarelle chocolate hazelnut spread?
Sarelle chocolate hazelnut spread contains hazelnuts and cocoa, along with sweetening ingredients; it also contains milk and soy. Recipes can differ between product varieties, so the ingredient list on the jar is the most accurate source for a particular one.
Is Sarelle chocolate hazelnut spread the same as Nutella?
No. Sarelle chocolate hazelnut spread and Nutella are similar types of sweet hazelnut-and-cocoa spread, but they are separate products and their recipes and taste are not identical. Compare their ingredient lists to see differences in ingredients and proportions.
Is Sarelle chocolate hazelnut spread healthy?
Sarelle chocolate hazelnut spread is a sweet treat rather than an everyday health food. Although it contains hazelnuts, it is still best used in modest amounts, such as on toast or with fruit, instead of as the main part of a meal.
Can Sarelle chocolate hazelnut spread cause weight gain?
Eating Sarelle chocolate hazelnut spread frequently or in large portions can add to your overall energy intake and contribute to weight gain over time. It does not cause weight gain by itself; the broader pattern of eating matters.
What can you eat with Sarelle chocolate hazelnut spread?
Sarelle chocolate hazelnut spread goes well with toast, pancakes, crepes, bananas, and strawberries. Pairing it with fruit or a more filling breakfast food makes for a more substantial snack than eating the spread on its own.
Can you bake with Sarelle chocolate hazelnut spread?
Yes, Sarelle chocolate hazelnut spread works as a filling for cookies, pastries, and cake layers, and it can be swirled into batter. Add it to recipes as a sweet ingredient, since it can affect the finished dessert's sweetness and texture.
How should you store Sarelle chocolate hazelnut spread after opening?
Keep Sarelle chocolate hazelnut spread tightly closed in a cool, dry place away from sunlight and heat. Use a clean, dry utensil each time, and follow the storage directions on the jar for the specific product.
Why does oil separate in Sarelle chocolate hazelnut spread?
A layer of oil can sometimes separate in Sarelle chocolate hazelnut spread after temperature changes or prolonged storage. If the spread still looks and smells normal, stir it with a clean spoon before use; discard it if you notice signs of spoilage.
Can people with diabetes eat Sarelle chocolate hazelnut spread?
People with diabetes can eat Sarelle chocolate hazelnut spread, but its sugar can affect blood glucose. Portion size and what it is eaten with matter, so follow your individual glucose-management plan and ask your clinician or dietitian for personal guidance.
Sarelle chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
34mg · 5% DV
Iron
0.76mg · 4% DV
Potassium ⭐
64mg · 2% DV
Sodium
9mg · 0% DV
Sarelle chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle chocolate hazelnut spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle chocolate hazelnut spread?
Sarelle chocolate hazelnut spread is a jarred sweet spread made with hazelnuts, cocoa and sugar. It has a smooth, creamy texture and a rich, sweet flavour, with toasted hazelnut notes alongside the chocolate. In Turkey, it is commonly spread on bread or toast at breakfast, or served with pancakes and crêpes; a little also makes a familiar treat alongside tea.
It is energy-dense, providing 539 calories per 100 g, so a thin layer can go a long way. For a more filling breakfast, pair it with whole-grain bread and fresh fruit, and skip extra sweet toppings to keep the meal from becoming overly sugary.
How Nutritious Is Sarelle chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle chocolate hazelnut spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Compare Sarelle chocolate hazelnut spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.