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●Low GI

Sarelle chocolate hazelnut spread Calories

Energy-dense sweet chocolate hazelnut spread

CALORIES

539kcal

33low

POTASSIUM

320mg

FIBER

3.5g

Sarelle chocolate hazelnut spread Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57g

· 43%

Protein

· 5%

Fat

31g

· 52%

Fiber

3.5g

Sarelle chocolate hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

4mg · 22% DV

Magnesium

75mg · 18% DV

Sarelle chocolate hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle chocolate hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle chocolate hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Sarelle chocolate hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle chocolate hazelnut spread Fat Profile

SATURATED

8.5g

MONOUNSATURATED

18g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Sarelle chocolate hazelnut spread — Frequently Asked Questions

How many calories are in Sarelle chocolate hazelnut spread?

Sarelle chocolate hazelnut spread provides 539 calories per 100 g. The same amount contains 31 g of fat, 57 g of carbohydrates, and 6 g of protein.

Is Sarelle chocolate hazelnut spread low glycemic?

Its glycemic index is 33. Based on the provided dietary information, it is suitable for gluten-free, vegetarian, flexitarian, and omnivore diets, but contains tree nuts, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.