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Saralle chocolate hazelnut spread Calories
Chocolate hazelnut spread, high energy, sweet, spreadable
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Saralle chocolate hazelnut spread (20 g) has 110 calories. That works out to 550 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Saralle chocolate hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
110
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Saralle chocolate hazelnut spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.7 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Saralle chocolate hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 110 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 83 kcal |
| 1 slice (thick) | 25 g | 138 kcal |
| 1 piece (medium) | 30 g | 165 kcal |
| 1 serving (medium) | 30 g | 165 kcal |
| 2 tablespoon (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
| 1 pack (whole) | 350 g | 1925 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Saralle chocolate hazelnut spread
What does Saralle chocolate hazelnut spread taste like?
Saralle chocolate hazelnut spread tastes sweet, with chocolate and hazelnut notes. Its exact flavor and texture can vary with the product recipe, so it may not taste identical to another brand of chocolate hazelnut spread.
Can you bake with Saralle chocolate hazelnut spread?
Yes, Saralle chocolate hazelnut spread works in brownies, cookies, cakes, and fillings. Because it is already sweet and fatty, it can change a recipe’s sweetness and texture; start with a recipe designed for chocolate spread rather than swapping it freely for every ingredient.
Does Saralle chocolate hazelnut spread need to be refrigerated after opening?
Usually, chocolate hazelnut spreads are kept tightly closed in a cool, dry cupboard, and refrigeration can make them harder to spread. Follow Saralle’s package directions if they specify otherwise, and use the printed date to guide storage after opening.
Why is there oil on top of Saralle chocolate hazelnut spread?
A layer of oil can form when the fat in Saralle chocolate hazelnut spread separates. If the spread otherwise looks and smells normal, stir it thoroughly with a clean utensil; discard it if you notice mould or an unusual smell.
Can Saralle chocolate hazelnut spread be frozen?
Freezing is possible, but it is usually not useful: thawing can leave Saralle chocolate hazelnut spread firmer or less smooth as its fats separate. Keep it in its closed container in a cool, dry place instead, unless the package gives different directions.
Can Saralle chocolate hazelnut spread go in coffee?
Yes, you can stir Saralle chocolate hazelnut spread into coffee for a sweet chocolate-hazelnut flavor. Mix it first with a small splash of hot coffee to make a smooth paste, then add the rest; it will sweeten the drink as well.
Is Saralle chocolate hazelnut spread the same as Nutella?
No. Saralle chocolate hazelnut spread and Nutella are different branded products in the same general category, and their recipes, taste, and texture may differ. Compare their ingredient lists if you need to know how their specific formulations differ.
What can you eat with Saralle chocolate hazelnut spread besides bread?
Saralle chocolate hazelnut spread goes well with pancakes, waffles, crepes, sliced fruit, and crackers. For a quick dessert, use a thin layer as a filling rather than eating it straight from the jar.
Can dogs eat Saralle chocolate hazelnut spread?
No, do not feed Saralle chocolate hazelnut spread to dogs. Chocolate products can be dangerous for dogs, and the risk depends partly on the product and the amount eaten; contact a veterinarian promptly if your dog has swallowed some.
How do you soften Saralle chocolate hazelnut spread for drizzling?
Warm Saralle chocolate hazelnut spread gently in a heat-safe bowl, stirring often, until it loosens enough to drizzle. Use short bursts in the microwave or a warm-water bath, and avoid overheating it, which can make the texture oily or scorched.
Saralle chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Phosphorus
22mg · 3% DV
Iron
0.44mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
12mg · 1% DV
Saralle chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saralle chocolate hazelnut spread
To burn the 110 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saralle chocolate hazelnut spread?
Saralle chocolate hazelnut spread is a sweet, spoonable blend of chocolate and hazelnut, sold ready to spread rather than made as a separate dish. Its smooth, rich texture and sweet cocoa-nut flavour make it a familiar choice for breakfast or a quick snack. Spread it on toast or bread, or use a little on pancakes and crepes; it also works as a filling for simple home baking.
It is energy-dense, with much of its energy coming from fat and carbohydrate, so a modest serving can go a long way. For a more balanced breakfast, pair it with whole-grain bread and fresh fruit, and keep the layer light if you want the sweetness to complement rather than dominate the meal.
How Nutritious Is Saralle chocolate hazelnut spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saralle chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle chocolate hazelnut spread Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Saralle chocolate hazelnut spread
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Nutrition data compiled from USDA FoodData Central and scientific sources.