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Saralle chocolate hazelnut spread Calories
Chocolate hazelnut spread, high energy, sweet, spreadable
CALORIES
GI
POTASSIUM
FIBER
Saralle chocolate hazelnut spread Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
56g
· 41%
Protein
6g
· 4%
Fat
33g
· 55%
Fiber
4g
Saralle chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
50mg · 12% DV
Calcium
110mg · 11% DV
Saralle chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Saralle chocolate hazelnut spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saralle chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Saralle chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saralle chocolate hazelnut spread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
17g
POLYUNSATURATED
4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Saralle chocolate hazelnut spread
Saralle chocolate hazelnut spread — Frequently Asked Questions
How many calories are in Saralle chocolate hazelnut spread?
Saralle chocolate hazelnut spread contains 550 calories per 100 g. The same amount provides 33 g of fat, 56 g of carbohydrates, and 6 g of protein.
Is Saralle chocolate hazelnut spread suitable for a diet?
With 550 calories and 56 g of carbohydrates per 100 g, portion control is important. It is compatible with vegetarian, flexitarian, omnivorous, and Mediterranean eating patterns, but it is an ultra-processed product and contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.