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Nutzilla Chocolate Hazelnut Spread Calories
Chocolate hazelnut spread, high energy, sweet, spreadable
CALORIES
GI
POTASSIUM
FIBER
Nutzilla Chocolate Hazelnut Spread Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
4.5g
Nutzilla Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
4.5mg · 30% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
130mg · 19% DV
Magnesium
65mg · 15% DV
Nutzilla Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nutzilla Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nutzilla Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Nutzilla Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nutzilla Chocolate Hazelnut Spread Fat Profile
SATURATED
8.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Nutzilla Chocolate Hazelnut Spread
Nutzilla Chocolate Hazelnut Spread — Frequently Asked Questions
How should Nutzilla Chocolate Hazelnut Spread be stored after opening?
Keep the lid tightly closed in a cool, dry place. Using a clean, dry spoon helps preserve texture and freshness.
Does it need to be refrigerated?
Usually not; refrigeration can make the spread firm and harder to spread. In very hot weather, chilling it briefly can help, but let it soften before use.
Does oil separation mean the spread has gone bad?
No, oil separation alone does not mean spoilage. Stirring is often enough, but if you notice mold, an off smell, or a clearly unusual taste, do not eat it.
What can I pair it with to make it a more balanced snack?
Pairing it with whole grain bread, yogurt, or fruit can make the snack more balanced. This adds variety and can make it more satisfying than eating it on its own.
Is it better before or after a workout?
It can work better before exercise when paired with something like bread or banana for easy eating. After training, it is usually better combined with a protein-rich food rather than eaten alone.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake and portion size matter more, especially for an energy-dense sweet spread.
Is it a good everyday choice for children?
It can fit occasionally in moderate amounts, but large daily servings are not ideal. Frequent exposure to very sweet foods may encourage a stronger preference for sweet tastes.
Which is more filling: chocolate hazelnut spread or jam?
Chocolate hazelnut spread is often more filling than jam because it contains fat and some protein. Still, it is a processed sweet spread, so portion control remains important.
Who should be especially careful with this product?
Anyone with tree nut, dairy, or soy allergies should avoid it. People who tend to overeat spoonable sweet foods may also want to be mindful of serving size.
Does baking with it change its nutritional value a lot?
Heating mainly changes texture and flavor, and some heat-sensitive compounds may decrease. In practice, the bigger change usually comes from combining it with other sugary or fatty baking ingredients.
Have another question about Nutzilla Chocolate Hazelnut Spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.