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Ülker Chocolate Hazelnut Spread Calories
Sweet cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ülker Chocolate Hazelnut Spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.4 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.4g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ülker Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ülker Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (medium) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 serving (medium) | 40 g | 216 kcal |
| 1 serving (large) | 60 g | 323 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 400 g | 2156 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Ülker Chocolate Hazelnut Spread
What is Ülker Chocolate Hazelnut Spread made of?
Ülker Chocolate Hazelnut Spread is a sweet spread made with cocoa and hazelnuts, along with milk and soy ingredients. The exact recipe can vary by product or market, so the package ingredient list is the best source for the version you have.
Does Ülker Chocolate Hazelnut Spread contain real hazelnuts?
Yes, Ülker Chocolate Hazelnut Spread contains hazelnuts. It is a blended cocoa-and-hazelnut spread rather than a plain nut butter, so its sweetness and texture come from the full recipe, not just the nuts.
How is Ülker Chocolate Hazelnut Spread different from Nutella?
Both Ülker Chocolate Hazelnut Spread and Nutella are sweet cocoa-and-hazelnut spreads, but their recipes, flavor balance, and texture differ. They can generally replace one another in recipes, although the finished result may taste or feel slightly different.
How should you store Ülker Chocolate Hazelnut Spread after opening?
Keep Ülker Chocolate Hazelnut Spread tightly closed in a cool, dry place away from direct sunlight. Use a clean, dry spoon, and follow the package instructions for how long to keep it after opening.
Should Ülker Chocolate Hazelnut Spread be refrigerated?
No, Ülker Chocolate Hazelnut Spread usually does not need refrigeration. Chilling can make it firm and harder to spread; a closed container in a cool, dry cupboard is more practical.
Can you freeze Ülker Chocolate Hazelnut Spread?
Freezing Ülker Chocolate Hazelnut Spread is not recommended for everyday storage. It can become unusually firm or change texture as it thaws, while keeping the sealed jar in a cool, dry place is sufficient.
Can you bake with Ülker Chocolate Hazelnut Spread?
Yes, Ülker Chocolate Hazelnut Spread works as a filling or topping for baked treats. For a stronger creamy layer, spread it between cake layers or over cooled brownies; baking it directly into batter can change its texture.
Why has oil separated on top of Ülker Chocolate Hazelnut Spread?
A small amount of oil on top of Ülker Chocolate Hazelnut Spread can result from natural separation in the mixture. Stir it with a clean spoon; discard the spread if it has an unusual smell, color, or appearance.
Is Ülker Chocolate Hazelnut Spread a healthy everyday breakfast?
Ülker Chocolate Hazelnut Spread is best treated as an occasional sweet topping, not the mainstay of an everyday breakfast. Pairing a small amount with more filling foods, such as plain yogurt or eggs, makes for a more balanced meal.
Can people with diabetes eat Ülker Chocolate Hazelnut Spread?
People with diabetes may be able to include Ülker Chocolate Hazelnut Spread, but its sweet ingredients can affect blood glucose. The right portion depends on an individual meal plan, so ask your clinician or dietitian for personal guidance.
Ülker Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B3
0.18mg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Iron
0.76mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
58mg · 2% DV
Sodium
9mg · 0% DV
Ülker Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Chocolate Hazelnut Spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Chocolate Hazelnut Spread?
Ülker Chocolate Hazelnut Spread is a sweet, smooth cocoa-and-hazelnut spread sold under the Turkish Ülker brand. It is commonly spread on bread or toast, and can also be used as a filling or topping for pancakes and simple desserts.
Its rich, sweet flavour makes it a familiar breakfast or snack choice; in Turkey it is often enjoyed with bread and tea, while elsewhere it fits easily into toast-and-coffee or lunchbox routines. It is energy-dense, with much of its energy coming from fat and carbohydrates, so a modest spread is usually enough. Pair it with fruit or plain bread, or use a thin layer when you want a lighter serving.
How Nutritious Is Ülker Chocolate Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Chocolate Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Chocolate Hazelnut Spread Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.04g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.