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Sarelle dark chocolate Calories
High cocoa content, source of antioxidants, less sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sarelle dark chocolate (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 10.3 g of carbs, 1.5 g of protein, 9.8 g of fat and 2.1 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Sarelle dark chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
135
KCAL / 25G
Carbs
10.3g
· 4% DV
Protein
1.5g
· 3% DV
Fat
9.8g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 4% · Fat 66%
Sarelle dark chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sarelle dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 135 kcal |
| 1 piece (extra small) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 1 piece (large) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 1 pack (whole) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Sarelle dark chocolate
What is Sarelle dark chocolate?
Sarelle dark chocolate is a cocoa-rich chocolate spread with a smooth, spoonable texture. It can be spread on bread or used as a filling or topping for desserts.
How is Sarelle dark chocolate different from regular Sarelle?
Sarelle dark chocolate has a stronger cocoa taste and is less sweet than the regular version. Choose it when you prefer a more pronounced, less sugary-tasting chocolate spread.
Can you spread Sarelle dark chocolate on toast?
Yes, Sarelle dark chocolate works as a toast spread. It also goes well on pancakes or crepes; if it has firmed up in a cool room, let it soften briefly at room temperature before spreading.
How do you eat Sarelle dark chocolate?
Sarelle dark chocolate can be spread on bread, paired with sliced fruit, or added as a topping to desserts. Try it with banana, pancakes, or porridge, using it as an addition rather than a meal on its own.
Can you bake with Sarelle dark chocolate?
Yes, you can use Sarelle dark chocolate as a filling or topping in baking. Spread it between cake layers or add it to cookies; its texture may change when heated, so mix it into recipes gradually.
How should you store Sarelle dark chocolate after opening?
Keep Sarelle dark chocolate tightly closed in a cool, dry place away from direct sunlight. Refrigeration can make the spread firm, so follow any different storage directions printed on its package.
Is Sarelle dark chocolate good on pancakes?
Yes, Sarelle dark chocolate makes a rich topping or filling for pancakes. Spread a thin layer while the pancakes are warm, then add fruit if you want a less intensely sweet serving.
Is Sarelle dark chocolate healthier than regular chocolate spread?
Sarelle dark chocolate has a more cocoa-forward, less sweet taste, but it is still a sweet spread. That makes it a different-tasting option, not a food to eat without regard to portion size.
Can children eat Sarelle dark chocolate?
Yes, children can have Sarelle dark chocolate in small amounts. It is a sweet spread, not a substitute for a balanced meal; for young children, spread it thinly on bread to make it easier to eat.
Does Sarelle dark chocolate help with weight loss?
No, Sarelle dark chocolate is not a weight-loss food. A small serving can fit into a varied eating pattern, but frequent large portions may add substantially to what you eat overall.
Sarelle dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.28mg · 12% DV
Iron
1.88mg · 10% DV
Magnesium
40mg · 10% DV
Potassium ⭐
105mg · 3% DV
Sodium
2.5mg · 0% DV
Sarelle dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle dark chocolate
To burn the 135 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle dark chocolate?
Sarelle bitter çikolata is a Turkish cocoa-and-hazelnut spread with a smooth, thick texture; despite its name, it is not a bar of dark chocolate. Its deep cocoa flavour works well spread on toast or stirred into porridge, and it can also top pancakes or fruit.
In Turkey it is often enjoyed at breakfast or with tea; elsewhere, it fits easily into familiar toast, pancake and snack routines. It is energy-dense, with fat and carbohydrate contributing much of that energy, while also providing some fibre. For a lighter serving, spread a thin layer on whole-grain bread and pair it with fruit.
How Nutritious Is Sarelle dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Sarelle dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle dark chocolate Fat Profile
SATURATED
5.25g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.