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Sarelle dark chocolate Calories
High cocoa content, source of antioxidants, less sugar
CALORIES
GI
POTASSIUM
FIBER
Sarelle dark chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
41g
· 30%
Protein
6.1g
· 5%
Fat
39g
· 65%
Fiber
8.5g
Sarelle dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
2mg · 222% DV
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
160mg · 38% DV
Sarelle dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sarelle dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Sarelle dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle dark chocolate Fat Profile
SATURATED
21g
MONOUNSATURATED
13g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Sarelle dark chocolate
Sarelle dark chocolate — Frequently Asked Questions
How many calories are in Sarelle dark chocolate, and what are its macros?
Per 100 g, Sarelle dark chocolate provides 540 calories. That serving also contains 6.1 g protein, 41 g carbs, and 39 g fat.
Is Sarelle dark chocolate low glycemic, and which diets is it suitable for?
Its glycemic index is 23, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.