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Sarelle hazelnut cocoa spread Calories
Sweet hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle hazelnut cocoa spread (20 g) has 108 calories. That works out to 539 calories per 100 g. It contains 11.5 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Sarelle hazelnut cocoa spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
108
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Sarelle hazelnut cocoa spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.96 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle hazelnut cocoa spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 108 kcal |
| 1 teaspoon (small) | 7 g | 38 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 piece (small) | 25 g | 135 kcal |
| 1 slice (thick) | 30 g | 162 kcal |
| 2 tablespoon (double) | 40 g | 216 kcal |
| 1 piece (medium) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 539 kcal |
| 1 cup (jumbo) | 300 g | 1617 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Sarelle hazelnut cocoa spread
Is Sarelle hazelnut cocoa spread healthy?
Sarelle hazelnut cocoa spread is a sweet treat, not a nutrient-rich substitute for a meal. Enjoy it as part of a varied diet rather than relying on it as a regular source of nutrition, and pair it with less-sweet foods when serving it.
Does Sarelle hazelnut cocoa spread taste like Nutella?
Sarelle hazelnut cocoa spread and Nutella share a sweet hazelnut-and-cocoa flavour, but they are different products. Their recipes and flavour balance can differ, so compare the ingredient lists and try both if you want to know which taste you prefer.
Can you freeze Sarelle hazelnut cocoa spread?
Freezing Sarelle hazelnut cocoa spread is not recommended because thawing can change its texture and make it harder to stir or spread smoothly. Keep the closed jar in a cool, dry cupboard instead, following the storage directions printed on the package.
How can you soften cold Sarelle hazelnut cocoa spread?
You can soften cold Sarelle hazelnut cocoa spread by placing the tightly closed jar in warm water for a short time. Avoid overheating it or putting a glass jar straight into boiling water, since sudden temperature changes can crack the container.
Can Sarelle hazelnut cocoa spread be used as a cake filling?
Yes, Sarelle hazelnut cocoa spread works as a filling for cakes, pastries, and sandwich cookies. It softens when heated, so use a layer that will stay contained, or chill the filled dessert briefly if you need the spread to firm up.
How long does Sarelle hazelnut cocoa spread last after opening?
The safe storage period for opened Sarelle hazelnut cocoa spread depends on the package directions and its best-before date. Close the lid after each use, use a clean dry utensil, and discard the spread if its smell or appearance changes.
Does Sarelle hazelnut cocoa spread contain palm oil?
The presence of palm oil depends on the specific Sarelle hazelnut cocoa spread formulation. Look for “palm oil” in the ingredient list on your jar, since recipes and ingredient declarations can change; the product name alone does not confirm which oil was used.
Can people with diabetes eat Sarelle hazelnut cocoa spread?
People with diabetes can eat Sarelle hazelnut cocoa spread, but its sugar can affect blood glucose. Account for the serving alongside other carbohydrate-containing foods, and ask your doctor or dietitian how it fits your individual meal plan.
Is Sarelle hazelnut cocoa spread safe for children?
Children can eat Sarelle hazelnut cocoa spread, but it is a sweet spread rather than a meal or everyday staple. Offer it in a modest amount and serve it alongside nourishing foods instead of making breakfast consist mainly of sweet toppings.
Why has my Sarelle hazelnut cocoa spread become hard?
Sarelle hazelnut cocoa spread often becomes firm when stored somewhere cold, including a refrigerator. Move the closed jar to a cool cupboard and let it come closer to room temperature; avoid heating the jar directly on a stove or in boiling water.
Sarelle hazelnut cocoa spread Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
31mg · 4% DV
Iron
0.76mg · 4% DV
Potassium ⭐
62mg · 2% DV
Sodium
9mg · 0% DV
Sarelle hazelnut cocoa spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle hazelnut cocoa spread
To burn the 108 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle hazelnut cocoa spread?
Sarelle hazelnut cocoa spread is a sweet, smooth packaged spread combining hazelnut and cocoa, familiar to many people in Turkey. It is commonly spread on bread at breakfast, and also goes well with pancakes, crêpes or toast. The roasted nuttiness and cocoa flavour make it rich and dessert-like, with a soft consistency that spreads easily.
It is energy-dense and relatively high in fat; a 100 g serving provides 539 calories. For an everyday snack, use a modest spoonful on toast or pair it with banana or strawberries. That keeps the portion manageable while adding fruit and a little contrast to the spread’s sweetness.
How Nutritious Is Sarelle hazelnut cocoa spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle hazelnut cocoa spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle hazelnut cocoa spread Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle hazelnut cocoa spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle hazelnut cocoa spread Fat Profile
SATURATED
1.96g
MONOUNSATURATED
3.44g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.