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Sarelle Peanut Dream Spread Chocolate Calories
Peanut and chocolate spread, high energy, popular for kids and breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sarelle Peanut Dream Spread Chocolate (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 6.6 g of carbs, 1.5 g of protein, 5.7 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sarelle Peanut Dream Spread Chocolate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
6.6g
· 2% DV
Protein
1.5g
· 3% DV
Fat
5.7g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
Sarelle Peanut Dream Spread Chocolate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sarelle Peanut Dream Spread Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 piece (medium) | 15 g | 86 kcal |
| 1 slice (thin) | 20 g | 114 kcal |
| 2 tablespoon (large) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 slice (thick) | 35 g | 200 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 350 g | 1995 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Sarelle Peanut Dream Spread Chocolate
What does Sarelle Peanut Dream Spread Chocolate taste like?
Sarelle Peanut Dream Spread Chocolate combines a sweet chocolate taste with peanut flavor. It is a smooth-style spread for bread, toast, pancakes, or dessert fillings, rather than a savory peanut spread.
Can Sarelle Peanut Dream Spread Chocolate replace peanut butter in recipes?
Not in every recipe. Sarelle Peanut Dream Spread Chocolate is a sweet chocolate-and-peanut spread, while many recipes calling for peanut butter expect a less sweet, more peanut-forward ingredient. It works best in desserts or other sweet dishes.
Does Sarelle Peanut Dream Spread Chocolate need to be refrigerated after opening?
Usually, Sarelle Peanut Dream Spread Chocolate can be kept in a cool, dry place rather than the refrigerator. Chilling may make a spread firmer, so follow the storage directions printed on its package.
How long does Sarelle Peanut Dream Spread Chocolate last once opened?
The safe use period for opened Sarelle Peanut Dream Spread Chocolate is the one stated on its package. Close the lid after each use, use a clean utensil, and follow the printed date and storage instructions.
Can you bake with Sarelle Peanut Dream Spread Chocolate?
Yes, Sarelle Peanut Dream Spread Chocolate can be used as a filling or topping for cookies, cakes, and pancakes. For a pourable texture, warm it gently and briefly; overheating can affect its consistency.
Is Sarelle Peanut Dream Spread Chocolate the same as Nutella?
No, Sarelle Peanut Dream Spread Chocolate is peanut-and-chocolate flavored, while Nutella is known for its hazelnut-and-cocoa flavor. They can be used in similar ways, but their flavors are not interchangeable.
Is Sarelle Peanut Dream Spread Chocolate suitable for children?
Children can eat Sarelle Peanut Dream Spread Chocolate, but it is a sweet, energy-dense spread, so a modest serving makes sense. It is not suitable for a child with a peanut or tree-nut allergy.
Can Sarelle Peanut Dream Spread Chocolate be frozen?
Freezing Sarelle Peanut Dream Spread Chocolate is not usually necessary and may change its texture when thawed. Keeping it tightly closed in a cool, dry cupboard is a more practical way to store it.
Is Sarelle Peanut Dream Spread Chocolate a good choice for weight loss?
Sarelle Peanut Dream Spread Chocolate is not especially filling for its energy content, so large or frequent servings can make a calorie deficit harder to maintain. A measured amount can still fit into an overall weight-loss plan.
What can you eat with Sarelle Peanut Dream Spread Chocolate besides bread?
Sarelle Peanut Dream Spread Chocolate also pairs well with pancakes, waffles, sliced fruit, or crackers. Since it is already sweet, serving it with plain foods can balance the taste better than adding another sweet topping.
Sarelle Peanut Dream Spread Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
B3
0.38mg · 2% DV
B5
0.09mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
9.75mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
14mg · 1% DV
Sarelle Peanut Dream Spread Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sarelle Peanut Dream Spread Chocolate
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sarelle Peanut Dream Spread Chocolate?
Sarelle Peanut Dream chocolate spread is a packaged sweet spread that brings together peanut and chocolate flavours. Made by a Turkish brand, it is often eaten at breakfast, spread on bread or toast, and also works as a quick filling for pancakes or crêpes. Its smooth, thick texture and sweet, roasted-peanut taste make it an easy favourite with children as well as adults.
It is energy-dense, with 570 kcal per 100 g, so a thin layer is usually enough to add plenty of flavour. Try it with banana on toast, or pair a small serving with fruit for a more balanced breakfast. It also makes a simple sweet snack alongside tea or a glass of milk.
How Nutritious Is Sarelle Peanut Dream Spread Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sarelle Peanut Dream Spread Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sarelle Peanut Dream Spread Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sarelle Peanut Dream Spread Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sarelle Peanut Dream Spread Chocolate Fat Profile
SATURATED
1.13g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 56.5:1
Above the ideal 4:1 (56.5:1).
Compare Sarelle Peanut Dream Spread Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.