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Sarelle Peanut Dream Spread Chocolate Calories

Peanut and chocolate spread, high energy, popular for kids and breakfast

CALORIES

570kcal

55medium

POTASSIUM

320mg

FIBER

4.5g

Sarelle Peanut Dream Spread Chocolate Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

44g

· 32%

Protein

10g

· 7%

Fat

38g

· 61%

Fiber

4.5g

Sarelle Peanut Dream Spread Chocolate Vitamins & Minerals

Vitamins

Vitamin E

3.5mg · 23% DV

2.5mg · 16% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Sarelle Peanut Dream Spread Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sarelle Peanut Dream Spread Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarelle Peanut Dream Spread Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sarelle Peanut Dream Spread Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarelle Peanut Dream Spread Chocolate Fat Profile

SATURATED

7.5g

MONOUNSATURATED

21g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

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Sarelle Peanut Dream Spread Chocolate — Frequently Asked Questions

How many calories are in Sarelle Peanut Dream Spread Chocolate?

Sarelle Peanut Dream Spread Chocolate contains 570 calories per 100 g. Per 100 g, it also provides 38 g of fat, 44 g of carbohydrates, and 10 g of protein.

What is the glycemic index of Sarelle Peanut Dream Spread Chocolate?

Sarelle Peanut Dream Spread Chocolate has a glycemic index of 55. It contains peanuts and tree nuts, and is compatible with omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.