1 piece (medium) of Ulker Milk Chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 16.8 g of carbs, 2.2 g of protein, 9.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Ulker Milk Chocolate?

Ulker Milk Chocolate is a branded Turkish milk chocolate, made with cocoa, milk ingredients and sugar. Its smooth, sweet flavour and easy-to-break pieces make it a familiar treat for a quick snack or something to share. In Turkey, it is often enjoyed with tea or coffee, and can also be chopped over ice cream or used in cakes and other home baking.

It melts readily and has the creamy taste typical of milk chocolate. Much of its energy comes from carbohydrates and fat; a 100 g portion contains 56 g of carbohydrates. For a smaller treat, have one piece with fruit or alongside a hot drink, and keep the rest wrapped so it stays fresh.

Ulker Milk Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 20% DV

Protein

7.3g

· 15% DV

Fat

31g

· 40% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 5% · Fat 53%

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Ulker Milk Chocolate Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.28mg · 22% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

210mg · 21% DV

Magnesium

60mg · 14% DV

Potassium ⭐

370mg · 11% DV

Copper

0mg · 0% DV

How Nutritious Is Ulker Milk Chocolate?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ulker Milk Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ulker Milk Chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ulker Milk Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ulker Milk Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ulker Milk Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ulker Milk Chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Ulker Milk Chocolate

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Ulker Milk Chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Ulker Milk Chocolate vs Dark chocolate5 kcal fewer per 100 g

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Ulker Milk Chocolate vs Höşmerim215 kcal more per 100 g

→

Foods Similar to Ulker Milk Chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Ulker Milk Chocolate

What ingredients are in Ulker Milk Chocolate?

Ulker Milk Chocolate is a milk chocolate made with sugar, cocoa ingredients and milk ingredients. The exact ingredient list can change between varieties or over time, so use the current package information if you need to avoid a particular ingredient.

Is Ulker Milk Chocolate halal?

Ulker Milk Chocolate is generally made with ingredients commonly accepted as halal, such as sugar, cocoa and milk. Halal certification can depend on the product and market, so the current certification mark on the package is the reliable way to confirm it.

Can people with diabetes eat Ulker Milk Chocolate?

People with diabetes can include Ulker Milk Chocolate only if it fits their individual meal and blood-glucose plan; its sugar can raise blood glucose. If you are unsure how it fits with your medication or targets, ask your diabetes care team.

Does Ulker Milk Chocolate contain caffeine?

Yes. Ulker Milk Chocolate contains a small amount of caffeine naturally present in cocoa, as well as theobromine. If you are sensitive to stimulants or notice they affect your sleep, avoid eating it close to bedtime.

How should you store Ulker Milk Chocolate after opening?

Keep opened Ulker Milk Chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; temperature changes and moisture can cause condensation or a pale surface bloom.

Why does Ulker Milk Chocolate turn white?

A whitish coating on Ulker Milk Chocolate is usually fat bloom, when cocoa butter moves to the surface after temperature changes, or sugar bloom caused by moisture. It can affect texture and appearance, but does not by itself mean the chocolate has spoiled.

Can you melt Ulker Milk Chocolate for baking?

Yes, Ulker Milk Chocolate can be melted for baking or dipping. Break it into pieces and heat it gently in a dry bowl over simmering water, stirring often; even a little water or excessive heat can make melted chocolate seize or scorch.

Is Ulker Milk Chocolate safe for dogs?

No. Ulker Milk Chocolate can be toxic to dogs because cocoa contains theobromine and caffeine. If a dog eats any, contact a veterinarian promptly and tell them how much was eaten and when.

Can you eat Ulker Milk Chocolate during pregnancy?

Yes, Ulker Milk Chocolate can be eaten in moderation during pregnancy. Cocoa contributes a small amount of caffeine, so include it alongside coffee, tea and other caffeine sources when keeping track of your daily intake.

Does Ulker Milk Chocolate make you gain weight?

Ulker Milk Chocolate can contribute to weight gain when it is eaten often or in amounts that add more energy than your body uses. Having a small piece as an occasional treat is different from regularly using it as a snack or meal replacement.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026