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Dark Chocolate (70% cocoa) Calories
High cocoa, antioxidants, magnesium, fiber
CALORIES
GI
POTASSIUM
FIBER
Dark Chocolate (70% cocoa) Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
46g
· 31%
Protein
7.8g
· 5%
Fat
42g
· 64%
Fiber
11g
Dark Chocolate (70% cocoa) Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
2mg · 222% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
Phosphorus
312mg · 45% DV
Dark Chocolate (70% cocoa) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dark Chocolate (70% cocoa) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Chocolate (70% cocoa) Contain Allergens?
Contains these allergens:
Which Diets Is Dark Chocolate (70% cocoa) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Chocolate (70% cocoa) Fat Profile
SATURATED
24.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Dark Chocolate (70% cocoa)
Dark Chocolate (70% cocoa) — Frequently Asked Questions
How many calories are in 70% dark chocolate?
70% dark chocolate contains 570 kcal per 100 g. The stated calorie value applies to a 100 g amount.
What are the carbs, fat, and protein in 70% dark chocolate?
Per 100 g, it provides 46 g of carbohydrates, 42 g of fat, and 7.8 g of protein. Fat makes up a substantial part of its nutrition profile.
Is 70% dark chocolate high in fiber?
70% dark chocolate contains 11 g of fiber per 100 g. Its fiber content should be considered alongside its carbohydrate and fat content.
What is the glycemic index of 70% dark chocolate?
The glycemic index of 70% dark chocolate is 25. This is a low glycemic index value.
Can 70% dark chocolate fit into a diet?
It contains 570 kcal and 42 g of fat per 100 g. Whether it fits a diet depends on the amount eaten and the overall daily eating plan.
Is 70% dark chocolate suitable for vegetarians?
According to the provided diet compatibility information, 70% dark chocolate is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is 70% dark chocolate allowed on a Mediterranean diet?
Yes, Mediterranean diet compatibility is listed for this product. It still provides 570 kcal per 100 g.
Does 70% dark chocolate contain soy?
Yes, soy is the listed allergen for this product. People with a soy allergy should check the product label carefully.
Is 70% dark chocolate a processed food?
Yes, 70% dark chocolate is classified as processed. Its listed nutrition values are provided per 100 g.
How much protein is in 70% dark chocolate?
70% dark chocolate provides 7.8 g of protein per 100 g. The same amount contains 46 g of carbohydrates, 42 g of fat, and 11 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.