1 piece (medium) of Pistachio chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 11.3 g of carbs, 2.1 g of protein, 9.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.

What is Pistachio chocolate?

Pistachio chocolate combines chocolate with whole or chopped pistachios. It may be made with milk or dark chocolate, and the amount and size of the nut pieces vary between products.

The chocolate’s sweetness—or the deeper bitterness of a dark version—pairs with the pistachios’ roasted flavour and crunch. It is enjoyed as a small sweet after a meal, with coffee or tea, or as an occasional snack. This is an energy-dense treat; pistachios contribute some protein and fibre, but the chocolate remains the main part of the bite. For a more modest serving, break off a small piece and enjoy it with unsweetened tea or coffee.

Pistachio chocolate Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

45g

· 16% DV

Protein

8.5g

· 17% DV

Fat

38g

· 49% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 6% · Fat 62%

Pistachio chocolate Vitamins & Minerals

Vitamins

0.22mg · 17% DV

Vitamin E

2.1mg · 14% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

230mg · 33% DV

Magnesium

115mg · 27% DV

How Nutritious Is Pistachio chocolate?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pistachio chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pistachio chocolate

To burn the 560 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pistachio chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio chocolate Fat Profile

SATURATED

16g

MONOUNSATURATED

15g

POLYUNSATURATED

6.2g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Compare Pistachio chocolate

🍫vs🍬

Pistachio chocolate vs Rose Turkish delight230 kcal more per 100 g

→🍫vs🍯

Pistachio chocolate vs Caramel sauce240 kcal more per 100 g

→🍫vs🍫

Pistachio chocolate vs Dark chocolate20 kcal more per 100 g

→🍫vs🍮

Pistachio chocolate vs Höşmerim240 kcal more per 100 g

→

Foods Similar to Pistachio chocolate

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Pistachio chocolate

What is pistachio chocolate made of?

Pistachio chocolate combines chocolate with pistachios, pistachio paste, or a pistachio-based filling. Some versions also include crisp pastry, such as kataifi, while simpler bars contain only chocolate and nuts or nut paste.

Is pistachio chocolate the same as Dubai chocolate?

No, pistachio chocolate is not always Dubai chocolate. Dubai chocolate usually has a pistachio filling with crunchy kataifi pastry, while many pistachio chocolate bars contain pistachio but no pastry.

How do you make pistachio chocolate at home?

You can make pistachio chocolate by layering melted chocolate with pistachio paste in a mould. Coat the base and sides, add the filling, cover it with more chocolate, then chill until firm.

Why does the filling in pistachio chocolate turn oily?

Pistachio chocolate filling can turn oily when the pistachio paste is overheated or its natural oils separate. Warm the filling gently and stir it well; adding very hot chocolate can also make the mixture split.

How should you store pistachio chocolate?

Store pistachio chocolate in a sealed wrapper or airtight container in a cool, dry place away from sunlight. If your room is warm, refrigerate it in an airtight container and let it come closer to room temperature before serving.

Can you use dark chocolate for pistachio chocolate?

Yes, dark chocolate works well in pistachio chocolate. Its more bitter flavor balances a sweet pistachio filling, while milk or white chocolate makes the finished treat sweeter and creamier.

Can pistachio chocolate be frozen?

Yes, pistachio chocolate can be frozen in an airtight container. Thaw it gradually in the refrigerator before serving; moving it straight from the freezer to a warm room can cause condensation on the surface.

What goes well with pistachio chocolate?

Coffee, espresso, and unsweetened tea pair well with pistachio chocolate because their bitterness offsets its sweetness. It can also be chopped over ice cream or used as a topping for cakes and other desserts.

Is pistachio chocolate good for you?

Pistachio chocolate can provide some nutrients from pistachios, but it is still an energy-dense sweet. Enjoying a modest portion occasionally is a more practical choice than treating it as an everyday health food.

Can people with diabetes eat pistachio chocolate?

People with diabetes may be able to include pistachio chocolate, but its sugar and portion size matter for blood glucose. A clinician or dietitian can help fit it into an individual meal plan.

Have another question about Pistachio chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026